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Yoga For Injuries

Posted by Jesse Flores on

Yoga For Injuries

Yoga has a lot of benefits. It can build strength, build stamina, calm the mind, and even prevent injury. It can also help you heal and recover from specific injuries.  We’ve compiled some of the best yoga poses and flows to help with any injuries you may sustain while out running, walking, or playing.  Yoga For Knee Injuries: Knee injuries are extremely varied and stretches that work for one person might not work for another but yoga, and particular yoga stretches and poses, can be a gentle way to work on rehabilitation when you’re coming off of a knee injury. ...

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What The Fascia: An Introduction to Fascia

Posted by Jesse Flores on

What The Fascia: An Introduction to Fascia
Fascia is a band of connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs, and it could be causing your pain.

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The Best Running Songs: A Playlist to Get You Going

Posted by Jesse Flores on

The Best Running Songs: A Playlist to Get You Going
The best running songs for when you need a little extra motivation.

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What is Morton’s Neuroma

Posted by Jesse Flores on

What is Morton’s Neuroma
Morton’s Neuroma is the term for this thickening of tissue on the foot, more specifically between the third and fourth toes.

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OUCH! The Lowdown on Leg Cramps

Posted by Jesse Flores on

OUCH! The Lowdown on Leg Cramps

Leg Cramps are the worst. Whether they happen during the day or they interrupt a peaceful sleep, no one wants to deal with the sharp pain that comes with the tightening and involuntary contractions of a leg cramp.  These muscle cramps, also known as a charley horse, can cause severe pain and may happen once in a while or frequently. No matter how often they happen, they don’t feel good and we want to offer some tips on how to prevent them and get rid of them when they occur.  Causes of Leg Cramps What causes these “pain in the...

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