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Performance, Balance, Comfort: A Guide To The Anatomy Of A Shoe

Posted by Jesse Flores on

Performance, Balance, Comfort: A Guide To The Anatomy Of A Shoe

It doesn’t matter whether you’re looking for athletic shoes, work shoes, or just cute around-town shoes… regardless of the purpose, you want your shoes to perform well, feel comfortable, and be supportive. But every shoe has a different purpose. It can be tough to know exactly what makes certain shoes unique, and what they all have in common. In this brief shoe guide, we’re going to break down the parts of a shoe, and explain how each part functions. By understanding how shoes work in relation to your needs, it will be easier to know what you should be looking...

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Cleats And Support: What You Need To Know

Posted by Jesse Flores on

Cleats And Support: What You Need To Know

When we talk about field sports, we’re talking about cleats. Cleats of various kinds are used in almost any sport played on grass. There are baseball cleats, (both rubber and metal.) There are soccer cleats, (both firm ground and soft ground.) There are cleats used in football and lacrosse. There are a lot of options. But what should you buy if you’re considering support? This is why we’ve put together a handy guide to cleats and foot support, to help make sense of all the things you should consider before purchasing a pair. What Are Cleats? A cleat is a...

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“Run another Mile, Scale another Mountain: Chase your Dreams Never Settle Down for Anything Less!”

Posted by Jesse Flores on

“Run another Mile,  Scale another Mountain:  Chase your Dreams Never Settle Down for Anything Less!”

Doing​ ​this​ ​is​ ​tough, ​but​ ​if​ ​it’s​ ​your​ ​goal, ​ ​then​ ​it​ ​deserves​ ​to​ ​be​ ​fulfilled. When we talk about running miles or scaling mountains, we all know how much effort it takes to get out of our comfort zone and reach new heights! Once we’ve decided that, all that’s left​ ​is​ ​choosing​ ​the​ ​best​ ​gear​ ​to​ ​go​ ​with​ ​it! If you choose any substandard shoes for such critical tasks, then you are just making yourself vulnerable against these extraordinarily harmful and troublesome conditions such as knee pain, chronic heel pain, hip pain, bunions, neuromas, etc. Why extraordinarily harmful? That's...

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Why Should You Buy Insoles for Knee Pain?

Posted by Jesse Flores on

Since legs provide support to our complete body structure and facilitate its movement, it is essential to take care of various parts that constitute a leg. Knees are important in moving the body. They can be damaged due to a sudden injury, or by overuse of already problematic knees. The symptoms of the knee injury can include pain, swelling and stiffness. Of these, pain occurs more commonly along the inner region of the kneecap or below the kneecap. It can aggravate while using stairs or traveling up and down hills. People suffering from knee pain can feel better if they...

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Shoe Insoles For Heels - How Orthotics Can Help You Deal With Plantar Fasciitis?

Posted by Jesse Flores on

If you have started suffering from heel pain, you may consider buying shoe insoles for heel pain relief. Staying active is hard when the heel, an essential part of the foot, is in extreme pain. An insole for heels stabilizes and supports the entire foot.   A recent study by Mayo Clinic revealed that heel pain is either caused by Achilles tendinitis or plantar fasciitis - we will focus on the latter. If your heel pain is a result of plantar fasciitis, you will benefit by wearing shoe insoles.  The additional support will help to relieve the inflammation and tension that is...

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