Orange Insights

Join 25,000+ people who receive our weekly insights on health, wellness, and lifestyle. We're committed to helping you feel better & do more!

Why Your Feet Hurt After Thanksgiving Dinner (Hint: It’s Not Just the Standing)

Why Your Feet Hurt After Thanksgiving Dinner (H...

After a long Thanksgiving meal, you finally sink into the couch only to realize your feet are throbbing! You didn’t go for a long run. You didn’t stand in the...

Why Your Feet Hurt After Thanksgiving Dinner (H...

After a long Thanksgiving meal, you finally sink into the couch only to realize your feet are throbbing! You didn’t go for a long run. You didn’t stand in the...

Hip Realignment for Office Workers: Fix Pain from Sitting All Day

Hip Realignment for Office Workers: Fix Pain fr...

We live in the digital age where most of our work is done over a computer or on a desk. Some might say that sitting down is risk-free work but...

Hip Realignment for Office Workers: Fix Pain fr...

We live in the digital age where most of our work is done over a computer or on a desk. Some might say that sitting down is risk-free work but...

Signs and Causes of Arthritis: What Your Feet Might Be Telling You

Signs and Causes of Arthritis: What Your Feet M...

If your joints feel stiff in the morning, or you notice swelling that seems to linger around your toes, ankles, or knees   your body could be hinting at something...

Signs and Causes of Arthritis: What Your Feet M...

If your joints feel stiff in the morning, or you notice swelling that seems to linger around your toes, ankles, or knees   your body could be hinting at something...

The Sweet Truth: How Sugar Consumption Impacts Your Foot Health

The Sweet Truth: How Sugar Consumption Impacts ...

Candy season is here - and while a few sweets won’t hurt, it’s easy to overindulge when Halloween rolls around. But here’s something most people don’t realize: your sugar habits...

The Sweet Truth: How Sugar Consumption Impacts ...

Candy season is here - and while a few sweets won’t hurt, it’s easy to overindulge when Halloween rolls around. But here’s something most people don’t realize: your sugar habits...

How to Know If You Have Wide Feet (and Helpful Tips for Wide Feet)

How to Know If You Have Wide Feet (and Helpful ...

If your shoes always feel snug even when you size up, or, if your toes feel squished by the end of the day  there’s a good chance you might have...

How to Know If You Have Wide Feet (and Helpful ...

If your shoes always feel snug even when you size up, or, if your toes feel squished by the end of the day  there’s a good chance you might have...

Trail Running This Fall? Don’t Let Uneven Terrain Wreck Your Knees and Feet

Trail Running This Fall? Don’t Let Uneven Terra...

Fall is one of the best times of year to hit the trails; cooler weather, crisp air, and leaves crunching underfoot make every run feel like a reset. But that...

Trail Running This Fall? Don’t Let Uneven Terra...

Fall is one of the best times of year to hit the trails; cooler weather, crisp air, and leaves crunching underfoot make every run feel like a reset. But that...