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Back Pain? Don’t Forget To Check Your Footwear

Posted by Jesse Flores on

Back Pain? Don’t Forget To Check Your Footwear

Ah. Back pain. An easy ailment to identify… and a particularly difficult complaint to find the cause of. People who suffer from back pain often try to isolate the cause of their discomfort, with mixed success. “I must have slept on it funny.” “I was moving a couch last week, maybe it just caught up with me.” “Bad backs run in my family.” All of those things could be true. But something you hardly hear anyone say? “I must have poor alignment caused by non-supportive footwear.” Still, bad back issues can be caused or exacerbated by improper support. While there...

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Protect Yourself When You’re NOT Running

Posted by Jesse Flores on

Protect Yourself When You’re NOT Running

Most everyone knows to get supportive shoes for running. It’s a high impact activity. If your foot type impacts your gait in a way that causes you to overpronate, (where your foot rolls in excessively during your stride,) or suppinate, (where it rolls outward,) it can place stressful force on areas of your body not meant to be impacted in such a way. This can lead to problems with heel, hip, knee or even back pain. But sometimes runners start experiencing pain, like shin splints, even when they have brand new, supportive running shoes. If they’re protecting their feet and...

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Do You Know How To Walk?

Posted by Jesse Flores on

Do You Know How To Walk?

Do you know how to walk? Chances are, you find this question offensive. Of course you know how to walk. You learned how when you were a baby. You can put one foot in front of the other like a champ. So let’s rephrase it: Do you know the right way to walk? Yes, There Is A Right Way To Walk You hear a lot about running form and selecting the best running shoes to avoid pain. Running means a lot more pounding down on pavement, and more ground impact. So it seems natural to pay attention to running form....

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Running Shoes, Walking Shoes, And Support

Posted by Jesse Flores on

Running Shoes, Walking Shoes, And Support

You’re looking for a good pair of running shoes. You go to the wall of shoes and see all sorts of options. Different shock absorption methods, mesh and leather styles, shoes that mimic bare feet and shoes with motion control components. How do you know what type of shoe you need? What’s the best running shoe for you? While there seem to be a ton of options available, at a huge variety of price points, not all of these issues factor into how supportive the shoe will be for your running and walking needs. Let’s look into some common questions...

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A Retail Worker’s Guide To Footwear

Posted by Jesse Flores on

A Retail Worker’s Guide To Footwear

If you were completing an endurance event, like running a marathon or climbing a mountain, you’d pay very close attention to what shoes you were wearing. But if you work retail, on your feet for 8 hours a day, 40 hours a week, do you pay as much attention to your footwear? Retail work is a day-in, day-out endurance event, so it absolutely makes sense to determine the best shoes for retail workers. So what criteria should retail workers use to determine the right shoes? You’re looking to encourage two basic things for your workday here: correct alignment and proper...

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