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Size Matters: Why You Should Measure Your Feet when You Buy New Shoes

Posted by Jesse Flores on

Size Matters: Why You Should Measure Your Feet when You Buy New Shoes

As kids, we all remember those trips to the shoe store. We remember getting our feet measured or, more likely, playing with the measuring machine (called a Brannock device) while exasperating our parents because we wouldn’t stand still. While measuring our feet on a regular basis is something we all encounter during childhood, most people stop once they reach adulthood. After all, your feet are one part of the body that will stay the same size throughout your adult life, right? Wrong. In reality, our feet can change size and shape over the years due to a range of issues...

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Pack Light, Travel Well: 5 Tips for Pain-Free Travel

Posted by Jesse Flores on

Pack Light, Travel Well: 5 Tips for Pain-Free Travel

The time has come. It’s here. You’ve been planning for months (or longer). Yup, Vacaaation! Whether you’re planning a trip to Disney World or a walking tour of Europe, you’ve invested a lot of time and money to create an experience you’ll never forget. However, with the wrong luggage and the wrong support, the trip can go from ‘awesome!’ to ‘awful!’ pretty quickly. Here are some packing tips to help you make the trip memorable for the right reasons. Tip #1: Pack Right, Pack Light For most trips, the last thing you want is to be encumbered with lots of...

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Insole Support, Hip Pain, and You

Posted by Jesse Flores on

Insole Support, Hip Pain, and You

Many people struggle with hip pain and hip bursitis. Flat feet, overpronation, muscle imbalances, and genetics each contribute to the misalignment that causes the pain. Thankfully, with a little effort - and the right support - you can reduce (or even eliminate) hip pain altogether. What Causes Hip Pain There are many reasons why our hips and lower back hurt, including genetics, flat feet, overpronation, and imbalanced muscles. What these all have in common? Excess torque. When there’s misalignment at the foundation of the body, it causes excess torque, which pulls the body in one direction or another. This displaces...

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5 Common Questions About Plantar Fasciitis

Posted by Jesse Flores on

5 Common Questions About Plantar Fasciitis
Plantar Fasciitis is the most common injury in America. Here are some of the most common questions we receive about “foot pain.”

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Worn Out Shoes? 5 Ways to Tell It’s Time to Replace Your Shoes

Posted by Jesse Flores on

Worn Out Shoes? 5 Ways to Tell It’s Time to Replace Your Shoes

If you’re starting to feel hip, knee, or back pain, it could be that your shoes are worn out and need to be replaced. Most shoes and footwear are made with a layer of compressed foam that, over time, gets soft. This happens with day-to-day use: the shock of movement causes that foam to get too soft. As a result, it starts to lose contour, shape, and arch support. The result: the shock once absorbed by your shoes is transferred to your body - and your body reminds you about this through pain. It’s no fun. How to Tell if...

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