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Test Your Own Alignment

Posted by Jesse Flores on

Test Your Own Alignment

For your body to function properly, every gear and piece needs to fit properly together and move smoothly from standing to sitting to bending and lifting. If one gear is out of whack, everything will suffer. For the gears to move properly, all your pieces need to be lined up accurately, this means your body should be in proper alignment.  Proper alignment of our bodies is incredibly important when it comes to feeling our best, whether we're working out, sitting, or just standing, if our gears don't move right, natural motions will be more difficult and we could risk injury....

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The Dangers of a Sedentary Lifestyle

Posted by Jesse Flores on

The Dangers of a Sedentary Lifestyle

Did you know there's something you're doing every single day that's probably taking years off your life? Not to sound like a teenager but, everyone does it. It's impossible to avoid it. But you can limit how much you do it.  It's sitting. Not just sitting, but sitting too much.  Given that many of us have desk jobs, long commutes, and choose to unwind by binging Netflix, it's no surprise that the average person sits 12 hours a day. That's a pretty sedentary lifestyle.  Disclaimer: This article was written while standing.  But our bodies weren't made to sit and when...

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What is Leg Length Discrepancy?

Posted by Jesse Flores on

What is Leg Length Discrepancy?

What is Leg Length Discrepancy? Many people joke about having one leg a little (or a lot) longer than the other. They might have a small limp or just feel like they trip a lot, so they blame it on uneven legs. But, for 70% of the population, this claim is actually true.  Take a look in the mirror or lie down on the floor and take a good look at your hips and feet. Chances are, one hip stands a little higher or one leg is extended just a little farther than the other. It’s not just your imagination,...

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The Lowdown on Flat Feet

Posted by Jesse Flores on

The Lowdown on Flat Feet

We recently covered exactly what it means to have high arches and how you can find support if you have them, but what if you have the opposite problem? Many don't have over pronounced arches, in fact, many hardly have an arch at all--this is called flat feet.  Before we dig into flat feet, let's figure out if you have them. This might be an easy one to spot because to the naked eye, it might look like you don't have an arch on your foot at all. Does the entire bottom of your foot make contact with the ground...

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What's Up With High Arches?

Posted by Jesse Flores on

What's Up With High Arches?

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches."--? For some, it's just a term they toss around to explain sore feet or why they can't fit into a certain shoe. For others, it's a serious problem that can cause significant pain and discomfort.   So what does it really mean when you hear someone say they have high arches? We'll explain.  What are the Symptoms of High Arches? If you have high arches, you might experience a wide variety of symptoms, but the most common is pain...

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