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Runner’s Knee: A Common Source of Knee Pain

Posted by Jesse Flores on

Runner’s Knee: A Common Source of Knee Pain

Patellofemoral pain syndrome is not only a mouthful, it's a term for pain in the front of the knee and around the patella, or kneecap. Don't worry, it's also known as "runner's knee" because it's typical in those that play sports. It can also go by  "jumper's knee" because this kind of knee pain is caused by frequent bending of the knees that can happen while walking, jumping, and biking. But it doesn't just affect those who play sports (we're talking to your gardeners!).  Although it is characterized as an ache around the kneecap, runner’s knee isn’t really a condition in itself, but...

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5 Ways to Release Fascia and Feel Better

Posted by Jesse Flores on

5 Ways to Release Fascia and Feel Better

Not long ago, we introduced you to the wonderful world of fascia, one of the most under-appreciated systems in the body. Today, we’re going to help you learn how to stretch and release fascia.  As a reminder, fascia is a band of connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. It runs through our entire body as one continuous structure meaning that if something is out of whack one spot it could impact the whole thing.  When fascia isn’t flexing like it should it can cause a lot of problems, and a...

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Insoles for Your Summer Shoes

Posted by Jesse Flores on

Insoles for Your Summer Shoes

Spring is here, we think. Before long, summer will be arriving…probably. For many, it’s the best time of year. But for some, the shoes that come with warmer weather make them dread the temperature change. Summer shoes tend not to offer a lot of support and can lead to sore backs and feet.  But don’t worry, we’ve got an insole that can keep your feet happy even during the season of unsupportive shoes.   The Insole The Orange Light is our slimmest, lightest insole but don’t let its small size fool you. This slender but mighty insole provides essential support for...

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Fun Running Workouts

Posted by Jesse Flores on

Fun Running Workouts

With everything happening in the world right now, it’s so important to stay active and healthy. For many of you, running plays a big part in keeping you sane. But, running the same route at the same speed day after day can get boring and drive you just as nuts as not leaving the house at all. Don’t worry. These running workouts are the cure for the common run. Best of all, you can do them in your backyard, your street, or even in your house.  Just don’t do the same one every day.  Ladder Workout This is basically an...

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Inspirational Quotes for a Strange Time

Posted by Jesse Flores on

Inspirational Quotes for a Strange Time

Okay, life is weird right now. It’s hard to know the right things to say or do to offer comfort to those who are feeling stressed and uncertain (aren’t we all?).  So, instead of trying to offer advice, try to find comfort in the words of others. From writers and poets to influencers, they have the words when you can’t find them.  “What I learned in this tragedy was the eternal lesson of good people going bad.” ― Steven Ramirez, Tell Me When I'm Dead “Fairy tales are more than true: not because they tell us that dragons exist, but because...

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We are confident that you will feel better and do more with Orange Insoles. We proudly offer a 60 day guarantee. If you are unsatisfied, please return the insoles to your vendor with your sales receipt. If you purchased them through this website contact us directly: [email protected] or call 517-349-3790

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