Blog

The most devoted runners don’t let a little winter weather prevent them from hitting the pavement…even when it’s covered in snow. But, running in the winter can be challenging and well, cold. But with the right gear, it can be an enjoyable and invigorating experience.  Here are some of the...

Blisters on the feet can be painful, annoying, and can stop you in your tracks.  Most blisters are caused by a mixture of friction and pressure. When the skin of the feet is continually rubbed against a shoe, sock, or rough surface, irritation and inflammation often occur. The result is...

When you think of sleep, you might imagine sinking into a soft cloud and curling up as your bed and blankets envelop you…but this fantasy isn’t the most practical. Considering we spend one third of our lives sleeping, our sleeping environment needs to be able to support our bodies so...

Talk about getting your steps in; The American Podiatric Medical Association states that by the time an American reaches the age of 50, on average, he or she has already walked a total of 75,000 miles. Whoa! No wonder we need to make sure to take special care of our...

Travel Packing List For Your Feet If you’re planning to escape to warmer weather over the winter, or just ready for some travel and adventure, you’ve probably got a packing checklist all ready to go. Book? Check. Swimsuit? Check. Passport? Check. Support for your feet? Che…huh?  Yes, it sounds boring...

Skiing isn’t just a fun winter sport that can make the short days, long nights, and cold temperatures feel a little more tolerable, it’s also a great way to stay in shape in the winter. Yes, it can keep you moving and help you stay active during a season where...

‘Tis the season to find the perfect gift for the special people in our lives. While gift giving shouldn’t be the focus of the season, it’s definitely a fun part of it and we know you’re eager to get the perfect gift for your loved ones. So, check out the...

The medical profession is a busy one. It’s not just made up of doctors sitting in offices asking us to rate our pain on a scale of 1 to 10. Those same doctors often work at hospitals where they run room to room throughout a shift. They are supported by...

Hip pain or injuries are common, especially in seniors. Yes, falling can be one of the main causes but often the fall itself is caused by misalignment or weakness in the hips. When the hip moves away from its centered position, it can rotate forward or back and you might...

If you are in a professional career that involves walking or standing around several hours in the day, you may have been unaware of an important part of your health: posture and mobility. This is easy to forget because who would have thought that there is a right way to...