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Are Custom Insoles Worth It?

Are Custom Insoles Worth It?

Many individuals have turned to insoles for relief from foot ailments and other discomforts of the body because, well, they help! A lot of insole seekers are under the impression...

Are Custom Insoles Worth It?

Many individuals have turned to insoles for relief from foot ailments and other discomforts of the body because, well, they help! A lot of insole seekers are under the impression...

The Foot of the Matter: Muscle Mass, Aging, and Your Feet

The Foot of the Matter: Muscle Mass, Aging, and...

Getting older means a lot of changes for our bodies, one of those changes is muscle loss (through a process called sarcopenia).. This isn’t just about getting weaker or not...

The Foot of the Matter: Muscle Mass, Aging, and...

Getting older means a lot of changes for our bodies, one of those changes is muscle loss (through a process called sarcopenia).. This isn’t just about getting weaker or not...

Hallux Rigidus: Navigating the Path to Relief

Hallux Rigidus: Navigating the Path to Relief

Imagine your big toe stiff, sore, and swollen, making everyday stuff like walking or just standing around really tough.  Hallux Rigidus is basically arthritis hitting the big toe, making it...

Hallux Rigidus: Navigating the Path to Relief

Imagine your big toe stiff, sore, and swollen, making everyday stuff like walking or just standing around really tough.  Hallux Rigidus is basically arthritis hitting the big toe, making it...

Weightlifting and Sports: Building a Foundation of Good Form

Weightlifting and Sports: Building a Foundation...

When it comes to weightlifting and sports, the significance of proper form cannot be overstated. Good form ensures that the intended muscle groups are engaged, optimizing each lift's effectiveness and...

Weightlifting and Sports: Building a Foundation...

When it comes to weightlifting and sports, the significance of proper form cannot be overstated. Good form ensures that the intended muscle groups are engaged, optimizing each lift's effectiveness and...

Best Walking Shoes for Your Bar Crawl This St. Patty’s Day

Best Walking Shoes for Your Bar Crawl This St. ...

St. Patrick's Day means fun parades, lots of green, and (sometimes) hitting up a bunch of bars. Getting ready for a day full of fun? Don't rely on luck to...

Best Walking Shoes for Your Bar Crawl This St. ...

St. Patrick's Day means fun parades, lots of green, and (sometimes) hitting up a bunch of bars. Getting ready for a day full of fun? Don't rely on luck to...

Insoles for Injury/Surgery Recovery: A Comforting Step Forward

Insoles for Injury/Surgery Recovery: A Comforti...

Taking the first few steps to recovery after an injury or surgery doesn't just rely on time or medical treatments; it's also about the support we provide our bodies during...

Insoles for Injury/Surgery Recovery: A Comforti...

Taking the first few steps to recovery after an injury or surgery doesn't just rely on time or medical treatments; it's also about the support we provide our bodies during...