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8 Walking Pains You Shouldn’t Ignore

Posted by Jesse Flores on

8 Walking Pains You Shouldn’t Ignore

Walking is a great form of exercise. If done an average of 30 minutes/day, you can improve cardiovascular fitness, strengthen your bones, and lean down. Yet, this assumes you’re walking with good form and proper support under foot. If not, it’s possible that your effort to improve your health will actually result in injury. Here are some symptoms you shouldn’t ignore. Note: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty when walking, stop and consult...

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Which Shoe, What Sport? How to Choose the Right Athletic Shoe

Posted by Jesse Flores on

Which Shoe, What Sport? How to Choose the Right Athletic Shoe

Selecting the right footwear is a crucial for pain-free living, but it's even more important when it comes to athletic performance. Wearing the wrong shoes when running or playing sports can lead to reduced levels of performance, compromised comfort, and long-term posture and health problems. Here are a few things to consider when choosing the right athletic shoe. How Are You Moving? When taking on any physical sporting challenge, you want a shoe that will help you to move across the surface easily and effectively. Generally speaking, your movements will fall into one of two categories: Lateral movement - That...

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5 Footcare Tips for Diabetics

Posted by Jesse Flores on

5 Footcare Tips for Diabetics

Diabetes can affect your life in many different ways, but its impact on how you should buy and wear shoes is easily overlooked. Given that diabetic neuropathy can lead to the loss of sensation in the foot, potentially causing long-term damage, it’s important to take care of your feet. If you have diabetes, the following tips should be helpful. If you know someone with diabetes, we encourage you to share these tips with them. Tip #1. Buying New Shoes? Check For Seams With Your Finger When choosing new shoes, it’s important to check that the type and positioning of stitching...

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Size Matters: Why You Should Measure Your Feet when You Buy New Shoes

Posted by Jesse Flores on

Size Matters: Why You Should Measure Your Feet when You Buy New Shoes

As kids, we all remember those trips to the shoe store. We remember getting our feet measured or, more likely, playing with the measuring machine (called a Brannock device) while exasperating our parents because we wouldn’t stand still. While measuring our feet on a regular basis is something we all encounter during childhood, most people stop once they reach adulthood. After all, your feet are one part of the body that will stay the same size throughout your adult life, right? Wrong. In reality, our feet can change size and shape over the years due to a range of issues...

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Pack Light, Travel Well: 5 Tips for Pain-Free Travel

Posted by Jesse Flores on

Pack Light, Travel Well: 5 Tips for Pain-Free Travel

The time has come. It’s here. You’ve been planning for months (or longer). Yup, Vacaaation! Whether you’re planning a trip to Disney World or a walking tour of Europe, you’ve invested a lot of time and money to create an experience you’ll never forget. However, with the wrong luggage and the wrong support, the trip can go from ‘awesome!’ to ‘awful!’ pretty quickly. Here are some packing tips to help you make the trip memorable for the right reasons. Tip #1: Pack Right, Pack Light For most trips, the last thing you want is to be encumbered with lots of...

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