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Stay in Shape When You’re Stuck at Home

Posted by Jesse Flores on

Stay in Shape When You’re Stuck at Home

Oh, darn. The gym is closed. Now you can’t workout. Looks like it’s time for a little Netflix and…nope, sorry. We may be stuck at home, but that doesn’t mean our workout routines have to fall by the wayside. In fact, in times of high stress it’s even more important to stay active and keep moving, especially when your immune system needs to stay strong.  Don’t let a little quarantine keep you from working out. We’ve got plenty of ways to stay active, stay in shape, and work out from the comfort of your home.   Interval Training  Interval training lets...

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Yoga For Injuries

Posted by Jesse Flores on

Yoga For Injuries

Yoga has a lot of benefits. It can build strength, build stamina, calm the mind, and even prevent injury. It can also help you heal and recover from specific injuries.  We’ve compiled some of the best yoga poses and flows to help with any injuries you may sustain while out running, walking, or playing.  Yoga For Knee Injuries: Knee injuries are extremely varied and stretches that work for one person might not work for another but yoga, and particular yoga stretches and poses, can be a gentle way to work on rehabilitation when you’re coming off of a knee injury. ...

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What The Fascia: An Introduction to Fascia

Posted by Jesse Flores on

What The Fascia: An Introduction to Fascia
Fascia is a band of connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs, and it could be causing your pain.

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The Best Running Songs: A Playlist to Get You Going

Posted by Jesse Flores on

The Best Running Songs: A Playlist to Get You Going
The best running songs for when you need a little extra motivation.

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What is Morton’s Neuroma

Posted by Jesse Flores on

What is Morton’s Neuroma
Morton’s Neuroma is the term for this thickening of tissue on the foot, more specifically between the third and fourth toes.

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