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Why Yoga and Running Are a Great Team

Why Yoga and Running Are a Great Team

Peanut butter and jelly. Pumpkin Spice and fall. Bacon and eggs. Yoga and…running? Some things just go together and (as hard as it might be to believe) yoga and running...

Why Yoga and Running Are a Great Team

Peanut butter and jelly. Pumpkin Spice and fall. Bacon and eggs. Yoga and…running? Some things just go together and (as hard as it might be to believe) yoga and running...

The Best Stretches for Your Age Group

The Best Stretches for Your Age Group

Our bodies change as we get older, that’s a fact. We lose muscle mass, some flexibility, and this might make us give up on many physical activities. While we have...

The Best Stretches for Your Age Group

Our bodies change as we get older, that’s a fact. We lose muscle mass, some flexibility, and this might make us give up on many physical activities. While we have...

Tips & Tricks for Easing Foot Pain

Tips & Tricks for Easing Foot Pain

When your feet hurt, the old adage to “take a load off” isn’t always possible in our busy world. We can’t stop what we’re doing to get a foot rub...

Tips & Tricks for Easing Foot Pain

When your feet hurt, the old adage to “take a load off” isn’t always possible in our busy world. We can’t stop what we’re doing to get a foot rub...

The Best Insoles for Working on Concrete & Hard Surfaces

The Best Insoles for Working on Concrete & Hard...

Standing and walking on concrete floors all day every day can cause some serious discomfort in your feet, legs, and lower back over time. Even with a decent pair of...

The Best Insoles for Working on Concrete & Hard...

Standing and walking on concrete floors all day every day can cause some serious discomfort in your feet, legs, and lower back over time. Even with a decent pair of...

Insole Support, Hip Pain, and You

The Orange Guide to Hip Pain: Causes, Support, ...

Hip pain isn't just for older people. Anyone can experience hip pain or bursitis at any time (even though it gets more common as we get older).  Thankfully, with a...

The Orange Guide to Hip Pain: Causes, Support, ...

Hip pain isn't just for older people. Anyone can experience hip pain or bursitis at any time (even though it gets more common as we get older).  Thankfully, with a...

Simple Nutrition Tips for Recovering from Injury

Simple Nutrition Tips for Recovering from Injury

While getting fit comes with tons of benefits for your body and health, it's not always sunshine and rainbows. Any physical activity puts you at the risk of injury, especially...

Simple Nutrition Tips for Recovering from Injury

While getting fit comes with tons of benefits for your body and health, it's not always sunshine and rainbows. Any physical activity puts you at the risk of injury, especially...