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All About Arches

All About Arches

We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch...

All About Arches

We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch...

Top Women's Health Issues (And How to Prevent Them)

Top Women's Health Issues (And How to Prevent T...

It’s hard to fight an enemy you don’t know. The same could be said about our health. It’s hard to prevent an illness if you don’t know what you’re most...

Top Women's Health Issues (And How to Prevent T...

It’s hard to fight an enemy you don’t know. The same could be said about our health. It’s hard to prevent an illness if you don’t know what you’re most...

A Guide to Running Injuries for Beginners

A Guide to Running Injuries for Beginners

While it might seems like, “just running,” every time you do it you put yourself at risk for injuries and if you’re a beginner, you’re even more at risk. 

A Guide to Running Injuries for Beginners

While it might seems like, “just running,” every time you do it you put yourself at risk for injuries and if you’re a beginner, you’re even more at risk. 

Things You Might Not Know About Diabetes

Things You Might Not Know About Diabetes

Did you know managing diabetes is way more than just taking the right medications? We’ve heard the basics, right? Avoid sugary foods, check your blood sugar often, exercise, etc. Though...

Things You Might Not Know About Diabetes

Did you know managing diabetes is way more than just taking the right medications? We’ve heard the basics, right? Avoid sugary foods, check your blood sugar often, exercise, etc. Though...

What's the Deal with Age-Related Muscle Loss?

What's the Deal with Age-Related Muscle Loss?

Did you know that after age 30, you begin to lose as much as 3% to 5% muscle per decade?

What's the Deal with Age-Related Muscle Loss?

Did you know that after age 30, you begin to lose as much as 3% to 5% muscle per decade?

All About Ankle Pain

All About Ankle Pain

No matter how long or little your on your feet during the day, ankle pain can be a real bummer. Our feet take us everywhere we need to be and...

All About Ankle Pain

No matter how long or little your on your feet during the day, ankle pain can be a real bummer. Our feet take us everywhere we need to be and...