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Trick or Treat: Planning a COVID Halloween
Halloween might look a little different this year but don’t worry, it doesn’t have to be canceled. Here are a few fun ways you can add twists on your favorite holiday...
Trick or Treat: Planning a COVID Halloween
Halloween might look a little different this year but don’t worry, it doesn’t have to be canceled. Here are a few fun ways you can add twists on your favorite holiday...
Running and Your Mental Health
If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...
Running and Your Mental Health
If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...
Best Fall Hiking Trips in the Midwest
Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful...
Best Fall Hiking Trips in the Midwest
Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful...
Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...
What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.