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Proper Ankle Support For Long Shifts

Proper Ankle Support For Long Shifts

If you work long hours, you probably spend a long time thinking about your feet and how you can prevent foot pain. But don’t forget your ankles!  Proper support for...

Proper Ankle Support For Long Shifts

If you work long hours, you probably spend a long time thinking about your feet and how you can prevent foot pain. But don’t forget your ankles!  Proper support for...

Running Barefoot on the Beach

Running Barefoot on the Beach

Running Barefoot on the Beach: What You Need to Know Running on the beach might seem like a great way to greet the day while on vacation AND stay active...

Running Barefoot on the Beach

Running Barefoot on the Beach: What You Need to Know Running on the beach might seem like a great way to greet the day while on vacation AND stay active...

Hydration and Your Muscles

Hydration and Your Muscles

If you’ve ever noticed that a particular workout seems harder one day than another, it might not be just because you’re tired. You might be dehydrated.  When you’re dehydrated you...

Hydration and Your Muscles

If you’ve ever noticed that a particular workout seems harder one day than another, it might not be just because you’re tired. You might be dehydrated.  When you’re dehydrated you...

Drop Foot FAQ

Drop Foot FAQ

If you notice a sudden change in your ability to walk steadily or lift or turn your foot easily, you might be experiencing something more complicated than a sore foot....

Drop Foot FAQ

If you notice a sudden change in your ability to walk steadily or lift or turn your foot easily, you might be experiencing something more complicated than a sore foot....

Exploring Common Causes of Foot Pain and How to Alleviate Discomfort

Exploring Common Causes of Foot Pain and How to...

Besides standing all day, if your dogs are barking, there are some common causes of foot pain that could be causing your discomfort. If your pain is persistent and doesn’t...

Exploring Common Causes of Foot Pain and How to...

Besides standing all day, if your dogs are barking, there are some common causes of foot pain that could be causing your discomfort. If your pain is persistent and doesn’t...

Effective Treatments for Plantar Fasciitis: Relieve Foot Pain and Promote Healing

Effective Treatments for Plantar Fasciitis: Rel...

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It's an important part of the...

Effective Treatments for Plantar Fasciitis: Rel...

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It's an important part of the...