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Support Dad This Father's Day

Support Dad This Father's Day

Dads often have a rough exterior but even the toughest dad loves affection, appreciation, and support.  This Father’s Day, take a little time to show your dad just what he...

Support Dad This Father's Day

Dads often have a rough exterior but even the toughest dad loves affection, appreciation, and support.  This Father’s Day, take a little time to show your dad just what he...

Be proactive when you work long hours

Be proactive when you work long hours

In addition to being physically and mentally demanding, working long hours can leave our bodies feeling drained and exhausted. Whether it's standing, walking, or even sitting for extended periods, the...

Be proactive when you work long hours

In addition to being physically and mentally demanding, working long hours can leave our bodies feeling drained and exhausted. Whether it's standing, walking, or even sitting for extended periods, the...

Top 3 Most Common Running Injuries

Top 3 Most Common Running Injuries

Running offers incredible benefits for your physical and mental well-being, but it also poses some risks, particularly when it comes to injuries. If you’re new to running, it’s important to...

Top 3 Most Common Running Injuries

Running offers incredible benefits for your physical and mental well-being, but it also poses some risks, particularly when it comes to injuries. If you’re new to running, it’s important to...

Why Body Alignment Matters

Why Body Alignment Matters

Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other. When everything is properly aligned, think of a long, straight, well-paved...

Why Body Alignment Matters

Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other. When everything is properly aligned, think of a long, straight, well-paved...

3 Ways to Support Your Mom

3 Ways to Support Your Mom

With Mother’s Day coming up, it’s important to know there are a lot of ways to support your mom all throughout the year, not just on a certain day. Showing...

3 Ways to Support Your Mom

With Mother’s Day coming up, it’s important to know there are a lot of ways to support your mom all throughout the year, not just on a certain day. Showing...

How Insoles Can Reduce Muscle Fatigue

How Insoles Can Reduce Muscle Fatigue

If you’re someone who spends a lot of time on your feet, whether it's at work or just running errands, pain relievers or hot or cold packs might be your...

How Insoles Can Reduce Muscle Fatigue

If you’re someone who spends a lot of time on your feet, whether it's at work or just running errands, pain relievers or hot or cold packs might be your...