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3 Reasons You Should Soak Your Feet in Salt Water to Reduce Pain

3 Reasons You Should Soak Your Feet in Salt Wat...

If your feet hurt at the end of a long day, you want fast relief. If you don’t want to worry about pain relievers or stretches or relief techniques that...

3 Reasons You Should Soak Your Feet in Salt Wat...

If your feet hurt at the end of a long day, you want fast relief. If you don’t want to worry about pain relievers or stretches or relief techniques that...

Leg Length Discrepancy Exercises

Leg Length Discrepancy Exercises

If you notice you have one leg longer than the other, you might have a leg length discrepancy (LLD). There are actually two types of LLD, one you can do...

Leg Length Discrepancy Exercises

If you notice you have one leg longer than the other, you might have a leg length discrepancy (LLD). There are actually two types of LLD, one you can do...

Does my kid have fallen arches?

Does my kid have fallen arches?

As parents, we always want to make sure that our children are healthy and happy. As they grow we might notice every limp, misstep, or stumble and worry something is...

Does my kid have fallen arches?

As parents, we always want to make sure that our children are healthy and happy. As they grow we might notice every limp, misstep, or stumble and worry something is...

Self-Massage for Plantar Faciitis

Self-Massage for Plantar Faciitis

Plantar fasciitis is fairly painful condition characterized by inflammation and pain in the plantar fascia, the thick band of tissue that runs across the bottom of your foot, connecting your...

Self-Massage for Plantar Faciitis

Plantar fasciitis is fairly painful condition characterized by inflammation and pain in the plantar fascia, the thick band of tissue that runs across the bottom of your foot, connecting your...

Stretches to Help With Leg Cramps

Stretches to Help With Leg Cramps

Leg cramps are not only annoying, but they can also be really painful and disruptive to your everyday life (or a good night’s sleep!). Because we know how much they...

Stretches to Help With Leg Cramps

Leg cramps are not only annoying, but they can also be really painful and disruptive to your everyday life (or a good night’s sleep!). Because we know how much they...

How Often To Replace The Insole in Your Work Boot

How Often To Replace The Insole in Your Work Boot

If your job requires work boots, there’s a good chance you’re on your feet all day. There’s also a good chance you might need more support than your boots can...

How Often To Replace The Insole in Your Work Boot

If your job requires work boots, there’s a good chance you’re on your feet all day. There’s also a good chance you might need more support than your boots can...