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Restaurant Shoes: A Food Service Worker’s Guide To Footwear

Posted by Jesse Flores on

Restaurant Shoes: A Food Service Worker’s Guide To Footwear

Runners agonize over their footwear choices, and they’re only running for a short portion of their day. If you work in food service, you may feel like you just ran a marathon after coming off a shift. Like retail workers, you’re on your feet on cement all day, so it’s important to make sure that you’re not causing injury and fatigue by choosing bad footwear. So what are the best restaurant shoes? Depending on your role in the restaurant, you may have different footwear needs. Let’s break it down and take a look at what you should be looking for...

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What Are Shin Splints? (And How Can You Treat Them?)

Posted by Jesse Flores on

What Are Shin Splints? (And How Can You Treat Them?)

If you are or have ever been a runner, you’ve probably experienced shin splints. The pain shooting down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling everywhere via Segway? We hear a lot of conflicting reports about shin splints, so we wanted to set the record straight. What Are Shin Splints, Anyway? If you’ve experienced shin splints, you know that feeling. Searing pain shooting down your shins, usually (but not always,) along the inside part...

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Don’t Rely On A Shoe Insole: 4 Keys To Holistic Foot Health

Posted by Jesse Flores on

Don’t Rely On A Shoe Insole: 4 Keys To Holistic Foot Health

Let’s start with a little disclaimer: as you can tell from our name, we sell supportive shoe insoles. So we’re obviously a fan of the support that an insole can provide, whether it’s to help correct overpronation while running or to relieve the fatigue that comes from standing on your feet all day. But that being said, we run into a fair amount of folks who think that a shoe insole is a magic cure-all for most (if not all) lower extremity problems. Which is just not true. While good, supportive insoles can help provide some relief for many conditions,...

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Can Casual Flats Be Causing Your Pain?

Posted by Jesse Flores on

Can Casual Flats Be Causing Your Pain?

Ah, summer. Time for vacations, long walks on the beach, BBQ block parties… and the annual flare-ups of pain in your knees, feet, hips, and back. Is it the weather that brings out the worst in our lower extremities… or could it be a lack of supportive flats? Flat shoes, be they cute canvas numbers or boat shoes, are a go-to choice for summer fun footwear. But it’s important to be mindful of what activities you do in them- and whether your feet have the support that they need. Can Flats Really Cause Pain? Okay: let’s think back to winter....

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The Right Way To Run: A Guide to Proper Running Form

Posted by Jesse Flores on

The Right Way To Run: A Guide to Proper Running Form

Running is a high impact activity. It can be jarring to the body if done incorrectly. It’s important to choose the right shoes for running… but it’s just as important to work on how to run. Those who avoid proper running form do so at their own peril. Because running places different stresses on the body than walking or standing, it’s important to understand the common ways that runners expose themselves to higher risk of injury and fatigue. Let’s explore the world of proper running form, and learn how form, support, and shock absorption all play a critical role in...

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