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What you need to know about metatarsal pain – or metatarsalgia

Posted by Jesse Flores on

Have you recently been experiencing pain in your forefoot that only worsens while you’re walking, running or standing? Or do you feel pain in your toes when you flex them? These are classic examples of metatarsal pain, symptoms of metatarsalgia. Indeed, metatarsalgia isn’t an injury, instead being a symptom or group of symptoms, encompassing pain in the ball of the foot, bruising and/or inflammation, and nor does it have one specific cause. Metatarsalgia arises when the foot is not moving as it should, which often leads to inflammation and with it, pain in at least one of the metatarsal heads....

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What does back pain have to do with the feet?

Posted by Jesse Flores on

Back pain is an extremely common problem throughout the United States, and is a headache not just to sufferers, but also the bosses who have to deal with the many working hours that are lost every year as a result. It can take many forms, with the symptoms potentially including pain in the lower back that may radiate into the buttocks or down the leg, as well as a general lower back aching and restricted range of motion. You may feel pain as a result of prolonged sitting or standing, or when you move from sitting to standing. Possible diagnoses...

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The basics of bunion pain and treatment

Posted by Jesse Flores on

If you are experiencing a painful, potentially red and swollen area around your big toe joint, you may be suffering bunion pain. People with this condition frequently complain of a stiffness in their big toe that makes them reluctant to bend it. A bunion is an unnatural, bony lump, forming at the base of the big toe where the foot is attached to it. Your big toe may deviate towards the other toes, meaning that the big toe’s base pushes outward on the first metatarsal bone – the bone directly behind the big toe. This results in a bunion –...

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Going running? Make sure you choose the right insole for spikes

Posted by Jesse Flores on

If you go running off road or are training for competitive athletics events, it should go without saying that you will be assisted considerably by the use of proper running spikes, which provide far superior grip on the running surface than a normal running shoe with a rubber tread sole. With this extra grip, you are able to not only run faster, but also minimize any possibility of serious muscle pull or tear injuries resulting from unexpected slips. You aren’t merely advised to buy running spikes, with the accompanying insole for spikesalso frequently essential. Nonetheless, even if you do only...

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How your foot pain can be relieved by the right shoe inserts

Posted by Jesse Flores on

It’s easy to forget just how important healthy feet are to your wider wellbeing. Your feet are your body’s foundation. When they are well, the rest of your body is well, and you simply have no reason to take conscious notice of them. But when your feet aren’t properly aligned with other joints and limbs, there is an adverse knock-on effect on the rest of your body. This is where the right shoe inserts come in. They are routinely prescribed to those suffering from all manner of foot pain and associated discomfort in the knees, ankles, legs and lower back....

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