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Warm Ups For a Cold Weather Run
If you’re braving the cold weather to head out for a run, you’re already kicking butt. While running can be a great way to stay in shape in the winter,...
Warm Ups For a Cold Weather Run
If you’re braving the cold weather to head out for a run, you’re already kicking butt. While running can be a great way to stay in shape in the winter,...
Best Shoes for Cracked Feet
Cracked skin on the feet can be a minor problem that can lead to bigger problems. While cracked skin usually isn’t a big deal, cracks can lead to infection and...
Best Shoes for Cracked Feet
Cracked skin on the feet can be a minor problem that can lead to bigger problems. While cracked skin usually isn’t a big deal, cracks can lead to infection and...
Using Wall Pilates to Relieve Back Pain
Back pain is a common issue that affects millions of people worldwide. While it’s not always easy to diagnose the cause of back pain until you isolate muscle or joint...
Using Wall Pilates to Relieve Back Pain
Back pain is a common issue that affects millions of people worldwide. While it’s not always easy to diagnose the cause of back pain until you isolate muscle or joint...
What Makes a Good Pillow?
All pillows aren’t created equal and a fluffy fave might not be the best for your body. If you’re looking for a pillow that will keep you from tossing and...
What Makes a Good Pillow?
All pillows aren’t created equal and a fluffy fave might not be the best for your body. If you’re looking for a pillow that will keep you from tossing and...
Calluses: Causes and Cures
Calluses are no fun, but did you know they actually serve a positive purpose? Calluses are the body's natural response to friction or irritation and they form to protect the...
Calluses: Causes and Cures
Calluses are no fun, but did you know they actually serve a positive purpose? Calluses are the body's natural response to friction or irritation and they form to protect the...
The Best Winter Running Gear
The most devoted runners don’t let a little winter weather prevent them from hitting the pavement…even when it’s covered in snow. But, running in the winter can be challenging and...
The Best Winter Running Gear
The most devoted runners don’t let a little winter weather prevent them from hitting the pavement…even when it’s covered in snow. But, running in the winter can be challenging and...