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Moisture wicking socks

Moisture wicking socks

Function for Fashion Initially made only for people of luxury, socks find their use today as a functional fashion piece that keeps our feet dry and blister-free throughout the day....

Moisture wicking socks

Function for Fashion Initially made only for people of luxury, socks find their use today as a functional fashion piece that keeps our feet dry and blister-free throughout the day....

How to clean shoe insoles

How to clean shoe insoles

When Is It Time to Clean? As with any piece of clothing you have, your shoe insoles also need individual cleaning aside from your shoes itself. It is not as...

How to clean shoe insoles

When Is It Time to Clean? As with any piece of clothing you have, your shoe insoles also need individual cleaning aside from your shoes itself. It is not as...

A Beginner's Guide to Meditation for Runners

A Beginner's Guide to Meditation for Runners

Meditation for Runners There are actually two ways meditation can be of use for runners. One may consider meditation just before the race or one may even use meditation while...

A Beginner's Guide to Meditation for Runners

Meditation for Runners There are actually two ways meditation can be of use for runners. One may consider meditation just before the race or one may even use meditation while...

FootWear And Your Alignment

FootWear And Your Alignment

If you have back pain or other pain throughout the body, especially after walking or running, you probably know (or have been told by a doctor, chiropractor, or coach) that...

FootWear And Your Alignment

If you have back pain or other pain throughout the body, especially after walking or running, you probably know (or have been told by a doctor, chiropractor, or coach) that...

5 Things That Promote Brain Health

5 Things That Promote Brain Health

When that brain fog hits in the early afternoon and you find yourself reaching for that extra cup of coffee to help you focus, you might find yourself thinking, “there...

5 Things That Promote Brain Health

When that brain fog hits in the early afternoon and you find yourself reaching for that extra cup of coffee to help you focus, you might find yourself thinking, “there...

The Importance of Sleep

The Importance of Sleep

Why Is Sleep So Important? As kids, we avoided sleep. As adults, we crave it. But sometimes it can be elusive. We either feel restless from anxiety or stress so...

The Importance of Sleep

Why Is Sleep So Important? As kids, we avoided sleep. As adults, we crave it. But sometimes it can be elusive. We either feel restless from anxiety or stress so...