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What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
What's Up With High Arches?
It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...
The Ultimate Guide to Heel Pain
Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or...
The Ultimate Guide to Heel Pain
Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or...
Stress and Your Immune System
Stress may be a natural part of the human condition, but our busy, overstimulated, lives mean that it’s a little too normal for own good. Why? While a small amount...
Stress and Your Immune System
Stress may be a natural part of the human condition, but our busy, overstimulated, lives mean that it’s a little too normal for own good. Why? While a small amount...
How To Start Running: A Running Plan for Beginners
Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long...
How To Start Running: A Running Plan for Beginners
Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long...
Why NOW Is a Great Time to Try an Insole
If you’re thinking about buying an insole, no time is the wrong time to make your purchase and start feeling the benefits. But, if you’ve been considering it for a...
Why NOW Is a Great Time to Try an Insole
If you’re thinking about buying an insole, no time is the wrong time to make your purchase and start feeling the benefits. But, if you’ve been considering it for a...
Yoga to Stay Sane (When the World is Insane)
We’re not gonna sugar coat it-- the world is a little crazy right now. We won’t get into the details…you know them. We will say that it’s totally understandable if...
Yoga to Stay Sane (When the World is Insane)
We’re not gonna sugar coat it-- the world is a little crazy right now. We won’t get into the details…you know them. We will say that it’s totally understandable if...
