Blog — pain relief

If you’re suffering from hip pain, you’re not alone. And it doesn’t mean you're old or past your prime. Hip pain is a pretty common issue for people of all ages and activity levels. But while the pain is common, the cause can vary. Hip pain can be caused by a...

Hip pain isn't just for older people. Anyone can experience hip pain or bursitis at any time (even though it gets more common as we get older).  Thankfully, with a little effort and the right support  (that's where we come in!) - you can reduce (or even eliminate) hip pain...

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling...

Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or even not enough activity.  When your feet are sore, it’s hard to pinpoint the cause. When that generic foot pain...

Hip pain doesn’t (just) mean you’re getting old. It’s a common injury that plagues many athletes, especially runners. Hip pain doesn’t mean you have to stop running, but it does mean you need the right support.  Continuing your normal running routine with the wrong shoe could make your injury worse...

Ah, summer. Time for vacations, long walks on the beach, BBQ block parties… and the annual flare-ups of pain in your knees, feet, hips, and back. Is it the weather that brings out the worst in our lower extremities… or could it be a lack of supportive flats? Flat shoes,...

If you’re wondering why your feet hurt, the cause is going to depend on where your pain is located. Your metatarsals are located in your forefoot, so if you have forefoot pain, these bones and the muscles and cartilage surrounding them, are probably to blame. Constant pain in the ball...