Orange Insights

Join 25,000+ people who receive our weekly insights on health, wellness, and lifestyle. We're committed to helping you feel better & do more!

How To Break In New Shoes (And Avoid Heel Pain)

How To Break In New Shoes (And Avoid Heel Pain)

The first week or so with a new pair of shoes can get you a lot of compliments but also a lot of foot and heel pain, (and pain not...

How To Break In New Shoes (And Avoid Heel Pain)

The first week or so with a new pair of shoes can get you a lot of compliments but also a lot of foot and heel pain, (and pain not...

FAQ About Metatarsalgia Pain

FAQ About Metatarsalgia Pain

If you’re active in any sports that require running or jumping and the bottom of your foot begins to hurt, you may be experiencing metatarsalgia pain.

FAQ About Metatarsalgia Pain

If you’re active in any sports that require running or jumping and the bottom of your foot begins to hurt, you may be experiencing metatarsalgia pain.

The Nitty Gritty of SI Joint Dysfunction

The Nitty Gritty of SI Joint Dysfunction

SI Joint Dysfunction is one of the most common causes of lower back pain. If you’re experiencing back pain, check out these tips for SI joint pain relief. 

The Nitty Gritty of SI Joint Dysfunction

SI Joint Dysfunction is one of the most common causes of lower back pain. If you’re experiencing back pain, check out these tips for SI joint pain relief. 

Woman holding sore feet

Why Do My Feet Hurt?

Sore feet can simply be the product of standing or walking too long. But sometimes, sore feet can be a sign of other ailments.

Why Do My Feet Hurt?

Sore feet can simply be the product of standing or walking too long. But sometimes, sore feet can be a sign of other ailments.

What is Haglund’s Deformity?

What is Haglund’s Deformity?

Pain in your foot or Achilles tendon could be caused by a number of things, from overstretching to something more serious. But pain combined with other bothersome symptoms could be...

What is Haglund’s Deformity?

Pain in your foot or Achilles tendon could be caused by a number of things, from overstretching to something more serious. But pain combined with other bothersome symptoms could be...

Pain from Aging? Realign for Relief

Pain from Aging? Realign for Relief

Have you ever been walking up or down stairs, experienced a weird pain in your knee and thought, "I'm too young for this,"--? Well, depending on your age, that may...

Pain from Aging? Realign for Relief

Have you ever been walking up or down stairs, experienced a weird pain in your knee and thought, "I'm too young for this,"--? Well, depending on your age, that may...