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How to Stretch Tight Hip Flexors
Your hip joints and the muscles around them are probably the most widely ignored part of your body. So many of us sit for most of our lives and may...
How to Stretch Tight Hip Flexors
Your hip joints and the muscles around them are probably the most widely ignored part of your body. So many of us sit for most of our lives and may...

Top Arthritis Questions, Answered
Being diagnosed with arthritis can make you feel helpless...but knowledge can help you take back some power after a diagnosis. Millions of people around the world are affected, yet many...
Top Arthritis Questions, Answered
Being diagnosed with arthritis can make you feel helpless...but knowledge can help you take back some power after a diagnosis. Millions of people around the world are affected, yet many...

5 Signs It's Time to Replace Your Insoles
It’s easy to forget about something that sits in the bottom of your shoe all day even if it’s helpful, right? Out of sight, out of mind. But that’s a...
5 Signs It's Time to Replace Your Insoles
It’s easy to forget about something that sits in the bottom of your shoe all day even if it’s helpful, right? Out of sight, out of mind. But that’s a...

Hard Plastic Arch Supports: Why They Really Work
We get a lot of praise for our insoles and the comfort of their compressed foam, but many don’t realize that both the Orange ¾ and the Orange Full are...
Hard Plastic Arch Supports: Why They Really Work
We get a lot of praise for our insoles and the comfort of their compressed foam, but many don’t realize that both the Orange ¾ and the Orange Full are...

Tips & Tricks for Easing Foot Pain
When your feet hurt, the old adage to “take a load off” isn’t always possible in our busy world. We can’t stop what we’re doing to get a foot rub...
Tips & Tricks for Easing Foot Pain
When your feet hurt, the old adage to “take a load off” isn’t always possible in our busy world. We can’t stop what we’re doing to get a foot rub...

What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...
What Are Shin Splints? (And How Do You Treat Th...
If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...