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Blog — pain relief

The Best Running Shoes For Hip Pain

Posted by Orange Insoles on

The Best Running Shoes For Hip Pain

Hip pain doesn’t (just) mean you’re getting old. It’s a common injury that plagues many athletes, especially runners. Hip pain doesn’t mean you have to stop running, but it does mean you need the right support.  Continuing your normal running routine with the wrong shoe could make your injury worse and put an end to your running days.  Depending on the type of pain you’re experiencing, you can: Take ibuprofen  Use ice to ease the pain Stretch  If you’re experiencing hip pain during or after running, here are a few possible causes: Tight hip flexors  Osteoarthritis Leg length discrepancy  Poor...

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Are Your Summer Shoes Hurting Your Back?

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Are Your Summer Shoes Hurting Your Back?
Your summer shoes are cool. Maybe even comfortable. But they might be killing your back.

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Can Casual Flats Be Causing Your Pain?

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Can Casual Flats Be Causing Your Pain?

Ah, summer. Time for vacations, long walks on the beach, BBQ block parties… and the annual flare-ups of pain in your knees, feet, hips, and back. Is it the weather that brings out the worst in our lower extremities… or could it be a lack of supportive flats? Flat shoes, be they cute canvas numbers or boat shoes, are a go-to choice for summer fun footwear. But it’s important to be mindful of what activities you do in them- and whether your feet have the support that they need. We will discuss casual flats, however keep in mind the mary-jane...

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Causes of Forefoot Pain (Or Metatarsalgia)

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Causes of Forefoot Pain (Or Metatarsalgia)

If you’re wondering why your feet hurt, the cause is going to depend on where your pain is located. Your metatarsals are located in your forefoot, so if you have forefoot pain, these bones and the muscles and cartilage surrounding them, are probably to blame. Constant pain in the ball of your foot or the area around the big, second, and third or fourth toe is often known as Metatarsalgia and presents as a sharp or burning pain. This type of pain is often caused by the foot impacting hard surfaces while walking or running and poor distribution of weight...

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The Basics of Bunion Pain

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The Basics of Bunion Pain

If you are experiencing a painful, potentially red and swollen area around your big toe joint, you may be suffering bunion pain. People with this condition frequently complain of stiffness in their big toe that makes them reluctant to bend it. A bunion is an unnatural, bony lump, forming at the base of the big toe where the foot is attached to it. Your big toe may deviate towards the other toes, meaning that the big toe’s base pushes outward on the first metatarsal bone – the bone directly behind the big toe. This results in a bunion – or,...

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The Orange Guarantee

We are confident that you will feel better and do more with Orange Insoles. We proudly offer a 60 day guarantee and free shipping on returns. If you are unsatisfied, please return the insoles to your vendor with your sales receipt. If you purchased them through this website contact us directly: [email protected] or call 517-349-3790

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