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Yoga For Better Posture
Good posture is an important part of maintaining your body’s alignment, and proper alignment is super important when it comes to avoiding injury and feeling good. Posture and alignment are...
Yoga For Better Posture
Good posture is an important part of maintaining your body’s alignment, and proper alignment is super important when it comes to avoiding injury and feeling good. Posture and alignment are...
How To Stay in Shape in the Winter
For some, the snow is already falling bringing on the Winter Blues. When the temperatures and snow both start to fall, it can be tempting to turn on Netflix (or...
How To Stay in Shape in the Winter
For some, the snow is already falling bringing on the Winter Blues. When the temperatures and snow both start to fall, it can be tempting to turn on Netflix (or...
What is Over-Supination of The Foot?
If you have over-supination of the foot, your weight is probably falling on the outside of your foot, causing you to push off your outer toes.
What is Over-Supination of The Foot?
If you have over-supination of the foot, your weight is probably falling on the outside of your foot, causing you to push off your outer toes.
True or False: Busting Myths About Insoles
When it comes to insoles, there's a lot of misinformation out there. From why you should wear them to show they should feel, if you're not educated on the type...
True or False: Busting Myths About Insoles
When it comes to insoles, there's a lot of misinformation out there. From why you should wear them to show they should feel, if you're not educated on the type...
FAQ About Metatarsalgia Pain
If you’re active in any sports that require running or jumping and the bottom of your foot begins to hurt, you may be experiencing metatarsalgia pain.
FAQ About Metatarsalgia Pain
If you’re active in any sports that require running or jumping and the bottom of your foot begins to hurt, you may be experiencing metatarsalgia pain.
The Nitty Gritty of SI Joint Dysfunction
SI Joint Dysfunction is one of the most common causes of lower back pain. If you’re experiencing back pain, check out these tips for SI joint pain relief.
The Nitty Gritty of SI Joint Dysfunction
SI Joint Dysfunction is one of the most common causes of lower back pain. If you’re experiencing back pain, check out these tips for SI joint pain relief.
