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Blog — personal wellness

Reset Your Mind in the New Year

Posted by Jesse Flores on

Reset Your Mind in the New Year
The New Year is a time for new beginnings and routines so if you need a little help getting your mind back on track, here are a few ways to help reset your mind in the New Year. 

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The Best Fitness Apps to Get You Moving in 2021

Posted by Jesse Flores on

The Best Fitness Apps to Get You Moving in 2021

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to help our readers and customers feel better and do more so if feeling better while you do more is your goal for 2021, we’ve compiled some apps that can help.  To be clear, when we’re talking about working out and getting back in shape, we’re talking in terms of leading...

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What is Peroneal Tendonitis? Causes, Symptoms, Treatments.

Posted by Jesse Flores on

What is Peroneal Tendonitis? Causes, Symptoms, Treatments.
Peroneal Tendonitis is a condition that causes pain on the outside of the foot and up the outside of your lower leg when walking or running. 

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Healthy Holiday Dinner Swaps

Posted by Jesse Flores on

Healthy Holiday Dinner Swaps

If you’ve been working on healthier diet and lifestyle all year long, nothing can undo all that progress faster than the delicious foods that come out during the holiday season. Between the pies at Thanksgiving, the potatoes and treat at Christmas and the beverages on New Year’s, you could spend the beginning of 2021 working off a few weeks worth of food.  Don’t worry, we’re not telling you to abstain this holiday season! But, there are ways to indulge in deliciousness without going into a sugar coma or blowing through a days worth of calories in less than an hour.  We...

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That Stinks! The Low Down on Foot Odor

Posted by Jesse Flores on

That Stinks! The Low Down on Foot Odor
Smelly feet are super common and nothing to be embarrassed about…but still, nobody wants to be the one with stinky feet. So what causes smelly feet and what can you do about them? 

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