Blog — personal wellness

Hip pain isn't just for older people. Anyone can experience hip pain or bursitis at any time (even though it gets more common as we get older).  Thankfully, with a little effort and the right support  (that's where we come in!) - you can reduce (or even eliminate) hip pain altogether. What Causes Hip Pain There are many reasons why our hips and lower back hurt, including genetics, flat feet, overpronation, and muscle imbalances. What do these all have in common? Excess torque caused by misalignment. (Check out this Quick Guide to Hip Alignment!) When there’s misalignment at the foundation of...

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to help our readers and customers feel better and do more so if feeling better while you do more is your goal for 2021, we’ve compiled some apps that can help.  To be clear, when we’re talking about working out and getting back in shape, we’re talking in terms of leading...

If you’ve been working on healthier diet and lifestyle all year long, nothing can undo all that progress faster than the delicious foods that come out during the holiday season. Between the pies at Thanksgiving, the potatoes and treat at Christmas and the beverages on New Year’s, you could spend the beginning of 2021 working off a few weeks worth of food.  Don’t worry, we’re not telling you to abstain this holiday season! But, there are ways to indulge in deliciousness without going into a sugar coma or blowing through a days worth of calories in less than an hour.  We...