Blog — personal wellness

More often than not, Season’s Greetings can turn into Season’s Eatings….am I right?  If you’ve been working on healthier diet and lifestyle all year long, nothing can undo all that progress faster than the delicious foods that come out during the holiday season. Between the pies at Thanksgiving, the potatoes...

If you’re suffering from hip pain, you’re not alone. And it doesn’t mean you're old or past your prime. Hip pain is a pretty common issue for people of all ages and activity levels. But while the pain is common, the cause can vary. Hip pain can be caused by a...

Hip pain isn't just for older people. Anyone can experience hip pain or bursitis at any time (even though it gets more common as we get older).  Thankfully, with a little effort and the right support  (that's where we come in!) - you can reduce (or even eliminate) hip pain...

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to...

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that...

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling...

Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out alignment, it can take the rest of the body with it. What is Alignment? Alignment refers to how the head,...