Blog — lifestyle

More often than not, Season’s Greetings can turn into Season’s Eatings….am I right?  If you’ve been working on healthier diet and lifestyle all year long, nothing can undo all that progress faster than the delicious foods that come out during the holiday season. Between the pies at Thanksgiving, the potatoes...

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to...

Your socks might seem like the least important thing you put on your body when getting ready in the morning. You just grab what’s handy, hope they match, and move on with your life. But when your feet hurt halfway through the day, or are blistered and uncomfortable halfway through...

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that...

Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful landscapes. Before the snow settles in, get out and enjoy one of the most spectacular times of the year…fall. Whether...