Blog — get moving

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to...

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that...

Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful landscapes. Before the snow settles in, get out and enjoy one of the most spectacular times of the year…fall. Whether...

Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long day or motivate you at the start of the day. Running is also great for cardiovascular health and can help...

We’re not gonna sugar coat it-- the world is a little crazy right now. We won’t get into the details…you know them. We will say that it’s totally understandable if you’re feeling a little…unstable right now. Maybe you’ve let your workout routine slip. Maybe you spend a little more time...

Hip pain doesn’t (just) mean you’re getting old. It’s a common injury that plagues many athletes, especially runners. Hip pain doesn’t mean you have to stop running, but it does mean you need the right support.  Continuing your normal running routine with the wrong shoe could make your injury worse...

In March, practically every public gym in the country closed its doors to help prevent the spread of COVID-19. It made sense--your healthy habits shouldn’t expose you to a potentially dangerous virus.  Consequently, closing gyms was a no-brainer.  While many gyms are still closed, some states are opening them back...