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Blog — get moving

The Best Fitness Apps to Get You Moving in 2021

Posted by Orange Insoles on

The Best Fitness Apps to Get You Moving in 2021

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to help our readers and customers feel better and do more so if feeling better while you do more is your goal for 2021, we’ve compiled some apps that can help.  To be clear, when we’re talking about working out and getting back in shape, we’re talking in terms of leading...

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Staying Active (and warm!) in Cooler Weather

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Staying Active (and warm!) in Cooler Weather
Winter can be hard on our mental health (especially this year!), and physical activity is a great way to beat those winter blues. But what the heck can you do when the snow is falling and the temps are dropping? Don’t worry, we’ve got some ideas. 

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Running and Your Mental Health

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Running and Your Mental Health

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that could ease your anxiety and improve your mental health, 2020 is it. COVID-19. Working and learning from home. The election. Forest fires. Job uncertainty. Economic uncertainty. Health uncertainty. It’s a lot to take in and even if you’ve never experienced mental health concerns before, your anxiety might be peaked. But...

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Best Fall Hiking Trips in the Midwest

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Best Fall Hiking Trips in the Midwest

Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful landscapes. Before the snow settles in, get out and enjoy one of the most spectacular times of the year…fall. Whether as a family activity, a solo retreat into nature, or a way to reconnect with your significant other, hiking the Midwest in the fall is a great way to get active, get back to nature, and enjoy the natural beauty this part of the country has to offer. If you’re...

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Unilateral Exercises to Get Back in Alignment

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Unilateral Exercises to Get Back in Alignment

When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.

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