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Blog — get moving

The Best Fitness Apps to Get You Moving

The Best Fitness Apps to Get You Moving

As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!). If any of the goals you’ve set revolve around fitness, you’ve come to the right place. We’ve always tried to...

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Staying Active (and warm!) in Cooler Weather

Staying Active (and warm!) in Cooler Weather
Winter can be hard on our mental health (especially this year!), and physical activity is a great way to beat those winter blues. But what the heck can you do when the snow is falling and the temps are dropping? Don’t worry, we’ve got some ideas. 

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Running and Your Mental Health

Running and Your Mental Health

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that...

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Best Fall Hiking Trips in the Midwest

Best Fall Hiking Trips in the Midwest

Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful landscapes. Before the snow settles in, get out and enjoy one of the most spectacular times of the year…fall. Whether...

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Unilateral Exercises to Get Back in Alignment

Unilateral Exercises to Get Back in Alignment

When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.

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Proper Body Alignment & Your Golf Swing

Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.

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How To Start Running: A Running Plan for Beginners

How To Start Running: A Running Plan for Beginners

Running has a wide array of both mental and physical benefits. Going out for a run can be an excellent way to reduce stress at the end of a long day or motivate you at the start of the day. Running is also great for cardiovascular health and can help...

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Yoga to Stay Sane (When the World is Insane)

Yoga to Stay Sane (When the World is Insane)

We’re not gonna sugar coat it-- the world is a little crazy right now. We won’t get into the details…you know them. We will say that it’s totally understandable if you’re feeling a little…unstable right now. Maybe you’ve let your workout routine slip. Maybe you spend a little more time...

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The Best Running Shoes For Hip Pain

The Best Running Shoes For Hip Pain

Hip pain doesn’t (just) mean you’re getting old. It’s a common injury that plagues many athletes, especially runners. Hip pain doesn’t mean you have to stop running, but it does mean you need the right support.  Continuing your normal running routine with the wrong shoe could make your injury worse...

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How To Set Up A Home Gym

How To Set Up A Home Gym

In March, practically every public gym in the country closed its doors to help prevent the spread of COVID-19. It made sense--your healthy habits shouldn’t expose you to a potentially dangerous virus.  Consequently, closing gyms was a no-brainer.  While many gyms are still closed, some states are opening them back...

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