Blog — foot health

We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch of our foot plays in supporting the rest of our bodies.  That’s why we’re dedicating this post to summing up...

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling...

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet or why they can't fit into a certain shoe. For others, it's a serious problem that can cause significant pain...