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Orange Insoles Guide to pain

Orange Insoles Guide to pain

How to live a pain free lifestyle

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Recent Articles

Blog — foot health

All About Arches

All About Arches

We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch of our foot plays in supporting the rest of our bodies.  That’s why we’re dedicating this post to summing up...

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What is Peroneal Tendonitis? Causes, Symptoms, Treatments.

What is Peroneal Tendonitis? Causes, Symptoms, Treatments.
Peroneal Tendonitis is a condition that causes pain on the outside of the foot and up the outside of your lower leg when walking or running. 

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That Stinks! The Low Down on Foot Odor

That Stinks! The Low Down on Foot Odor
Smelly feet are super common and nothing to be embarrassed about…but still, nobody wants to be the one with stinky feet. So what causes smelly feet and what can you do about them? 

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What Are Shin Splints? (And How Do You Treat Them?)

What Are Shin Splints? (And How Do You Treat Them?)

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling...

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What's Up With High Arches?

What's Up With High Arches?

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet or why they can't fit into a certain shoe. For others, it's a serious problem that can cause significant pain...

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The Ultimate Guide to Heel Pain

The Ultimate Guide to Heel Pain

Foot pain is an every day occurrence for many people. It can be caused by standing too long, wearing the wrong shoes, walking or running wrong, too much activity or even not enough activity.  When your feet are sore, it’s hard to pinpoint the cause. When that generic foot pain...

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Causes of Forefoot Pain (Or Metatarsalgia)

Causes of Forefoot Pain (Or Metatarsalgia)

If you’re wondering why your feet hurt, the cause is going to depend on where your pain is located. Your metatarsals are located in your forefoot, so if you have forefoot pain, these bones and the muscles and cartilage surrounding them, are probably to blame. Constant pain in the ball...

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The Basics of Bunion Pain

The Basics of Bunion Pain

If you are experiencing a painful, potentially red and swollen area around your big toe joint, you may be suffering bunion pain. People with this condition frequently complain of stiffness in their big toe that makes them reluctant to bend it. A bunion is an unnatural, bony lump, forming at...

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Runner’s Knee: A Common Source of Knee Pain

Runner’s Knee: A Common Source of Knee Pain

Patellofemoral pain syndrome is not only a mouthful, it's a term for pain in the front of the knee and around the patella, or kneecap. Don't worry, it's also known as "runner's knee" because it's typical in those that play sports. It can also go by  "jumper's knee" because this kind of knee...

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5 Ways to Release Fascia and Feel Better

5 Ways to Release Fascia and Feel Better

Not long ago, we introduced you to the wonderful world of fascia, one of the most under-appreciated systems in the body. Today, we’re going to help you learn how to stretch and release fascia.  As a reminder, fascia is a band of connective tissue beneath the skin that attaches, stabilizes,...

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