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Blog — foot health

All About Arches

Posted by Orange Insoles on

All About Arches

We all know our feet go through a a lot to carry us through our days. But what we might not know is how important of a role the arch of our foot plays in supporting the rest of our bodies.  That’s why we’re dedicating this post to summing up all the information we’ve offered in the past about arch support.  The Role of Your Arch For such a little part of your body, the arch plays a pretty big role In preventing pain and injury. Our arches help keep us balanced and help our feet adjust to a variety...

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What is Peroneal Tendonitis? Causes, Symptoms, Treatments.

Posted by Orange Insoles on

What is Peroneal Tendonitis? Causes, Symptoms, Treatments.
Peroneal Tendonitis is a condition that causes pain on the outside of the foot and up the outside of your lower leg when walking or running. 

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That Stinks! The Low Down on Foot Odor

Posted by Orange Insoles on

That Stinks! The Low Down on Foot Odor
Smelly feet are super common and nothing to be embarrassed about…but still, nobody wants to be the one with stinky feet. So what causes smelly feet and what can you do about them? 

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What Are Shin Splints? (And How Do You Treat Them?)

Posted by Orange Insoles on

What Are Shin Splints? (And How Do You Treat Them?)

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems to have an idea about how to fix them. But what is proper shin splints treatment? Stretches? Expensive shoes? Traveling everywhere via Segway? We hear a lot of conflicting reports about shin splints, so we wanted to set the record straight. What Are Shin Splints, Anyway? If you’ve experienced shin splints, you know that feeling. Searing pain shooting down your shins, usually (but not always,) along the inside. It usually...

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What's Up With High Arches?

Posted by Orange Insoles on

What's Up With High Arches?

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet or why they can't fit into a certain shoe. For others, it's a serious problem that can cause significant pain and discomfort.   So what does it really mean when you hear someone say they have high arches? We'll explain. What Are High Arches? You know the term, but what the heck are high arches, anyway?  As opposed to flat feet that lack a medial arch, simply put, high arches occur...

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