The hips are some of the most important joints of the body…they support almost our entire bodies and contribute to our ability to walk, run, and move our legs to the side, forward and back. Most of our movement stems from the hip. But these joints can also be irritated by a lack of movement, little to no support, or by a misalignment in the body.
Maintain a Healthy Weight
Stretch Before a Workout
Practice Good Posture & Change Your Position
Wear Supportive Shoes
Eat a Healthy Diet
- Lots of green, leafy vegetables
- And dairy (in moderation!)