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Insoles for Shin Splits

Shin Splints

Why Is Orange Great for Shin Splints?

Orange Insoles are great for helping people feel better and do more.  Our custom support technology is particularly great for insoles for shin splits.

Buy Insoles for Shin Splints

Symptoms

  • Aching along front of shin, at beginning of or after activity
  • Pain along inside (medial) part of lower leg
  • Generally develops gradually over weeks or months
  • May have swelling in lower leg (in area of pain)

Definitions

Shin Splints

  • Common, umbrella term used to identify pain along the shin or front of lower leg.
  • More specific names for this condition are based on the area of the pain and theanatomy involved (see below).
  • Injury generally occurs as a result of overuse

Stress Fracture - Posterior

  • Most often occurring on the tibia (shin bone) and along the bottom third of thelower leg
  • Often undetectable on x-ray until 10-14 days after pain starts

Compartment Syndrome – Anterior Or Posterior

  • The four divisions of muscles in the lower leg (anterior, lateral, posterior-superficialand deep) are each covered by thick tissue called fascia that surround themuscles completely
  • During exercise, muscle volume increases by 20%, increasing pressure withineach compartment.  Such pressure can affect blood vessels and nerves in the lower leg potentially causing pain and damage to tissue and nerves

Tibial Periostitis - Posterior

  • An inflammation of or trauma to the covering of the bone in shin (periosteum)
  • Over-exertion causes small tears of the muscle from the covering of the bone (periosteum)
  • Pain is most pronounced in the lower 3rd of the posterior tibia

Medial Tibial Stress Syndrome – Posterior

  • Stress to the muscles along the front medial side of the shin
  • Generally occurring along the bottom third of the inside of tibia (shin)

Primary Cause

Excessive Pronation

  • Pronation is a normal movement of the foot, that allows the arch to flatten to a degree, which helps thebody to absorb and adapt to different ground surfaces.
  • In analyzing ones gait, first contact is on the heel and outside of the foot; followed by a shift of bodyweight continuing forward, toward the arch and toes.
  • If the foot is weak or tired and/or the footwear is not supportive, then the arch can flatten more thannormal, which is excessive pronation.
  • Flattening of the arch (excessive pronation) places pressure on the arch and can cause some rotation intothe lower leg.  This repetitive movement can cause overuse problems from the foot to the back.
  • If excessive pronation occurs from lack of support, then, increased stresses can be placed on the lowerleg and contribute to overuse problems.

Contributing Factors

  • Muscular imbalances of lower leg (calf muscles and anterior leg muscles)
  • Insufficient shock absorption
  • Poor biomechanics/improper foot positioning while running
  • Worn out or inappropriate shoes
  • Sudden increase in exercise or running (too much-too soon)
  • Incorrect individual training plan
  • Flat pronated feet

Treatment - Advice Given Most In Current Literature

The 3 S’s — Stretching, Strengthening and Supporting, along with ICE and REST, have been found tobe the simplest and most effective treatment for these injuries.

  • Stretching of the calf ( both gastroc and soleus muscles) and achilles tendon.
  • Strengthening of the anterior leg muscles (that pull the foot and toes up).
  • Supporting the foot with proper shoes and insoles can prevent and eliminate the vast majority of lower leg problems due to overuse.  This may be a Birkenstock sandal with a broad base and contoured footbed that is low to the ground and conforms to the foot.  It may also be a shoe with an upper that wraps the foot and supports the arch and heel, thus limiting excessive pronation.  The vast majority of footwear have more than enough cushion but very little support for the arch and heel.  One of the easiest and most effective solutions is to add a simple over the counter insole that provides a forgiving support for both the arch and heel.  At Orange Insoles, we offer insoles for shin splits to help reduce your symptoms.
  • Physical therapy including massage, ultrasound and exercises.

What Kind of Shoes Do You Typically Wear?

Choosing the right insole is best determined by the kind of shoe it'll go in.  Just choose the kind of shoe you wear most often and discover our recommended insole for you! Contact us for more information about our insoles for shin splits.

Athletic Shoes

Athletic Shoes

Cleats

Cleats

Dress Casual

Dress Casual

Fun Casual

Fun Casual

Heels

Heels

Running

Running

Work Boots

Work Boots

The Surprising Truth About Many Injuries...

We build Orange Insoles to help people feel better, so they can do more. A lot of the sources of pain and discomfort you may feel can be blamed on your footwear.

Whether you experience hip, back, ankle, or foot pain, we recommend taking a look at your shoes.

Often, they don’t offer much support, or they offer the wrong type of support for your foot. Our comfortable insoles offer the support you need and help alleviate the symptoms of bunions, heel pain, hip pain, knee pain, neuromas, and much more.

Our insoles have a unique design that gives support in all the right places. Our comfortable shoe inserts are made with quality materials that will keep the support for months.

Learn More About Body Alignment

So, Where Do You Hurt?

Achilles Tendon Injury

Are you feeling pain in your lower leg or achilles tendon? Learn techniques for treating your pain.

View Our Achilles Tendon Injury Resources

Bunions

Is your big toe red, swollen, or stiff? You may have bunions.

View Our Bunions Resources

Heel Pain/Plantar Fasciitis

Heel pain & plantar fasciitis is common among many adults. Learn how to treat it.

View Our Heel Pain/Plantar Fasciitis Resources

Hip Pain

A lot of things can cause hip pain. Being out of alignment is one of them. Learn more about this condition, including treatment tips.

View Our Hip Pain Resources

Knee Pain

Grating, crackling, or achy knee? There are many causes, including misalignment.

View Our Knee Pain Resources

Lower Back Pain

Do you have pain in your lower back? Is it restricting your motion or ability to do what you want? Our guide can help you feel better and do more!

View Our Lower Back Pain Resources

Neuromas

If there's burning or tingling in the ball of your foot, you may have a neuroma. Here's our treatment guide.

View Our Neuromas Resources

Shin Splints

Shin splints are painful and hinder performance. Learn what causes them - and what to do about it.

View Our Shin Splints Resources

How Orange Insoles Helps Prevent or Heal Injuries

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We are confident that you will feel better and do more with Orange Insoles. We proudly offer a 60 day guarantee and free shipping on returns. If you are unsatisfied, please return the insoles to your vendor with your sales receipt. If you purchased them through this website contact us directly: [email protected] or call 517-349-3790

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