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Can Casual Flats Be Causing Your Pain?
Ah, summer. Time for vacations, long walks on the beach, BBQ block parties… and the annual flare-ups of pain in your knees, feet, hips, and back. Is it the weather...
Can Casual Flats Be Causing Your Pain?
Ah, summer. Time for vacations, long walks on the beach, BBQ block parties… and the annual flare-ups of pain in your knees, feet, hips, and back. Is it the weather...
Causes of Forefoot Pain (Or Metatarsalgia)
If you’re wondering why your feet hurt, the cause is going to depend on where your pain is located. Your metatarsals are located in your forefoot, so if you have...
Causes of Forefoot Pain (Or Metatarsalgia)
If you’re wondering why your feet hurt, the cause is going to depend on where your pain is located. Your metatarsals are located in your forefoot, so if you have...
The Basics of Bunion Pain
If you are experiencing a painful, potentially red and swollen area around your big toe joint, you may be suffering bunion pain. People with this condition frequently complain of stiffness...
The Basics of Bunion Pain
If you are experiencing a painful, potentially red and swollen area around your big toe joint, you may be suffering bunion pain. People with this condition frequently complain of stiffness...
Runner’s Knee: A Common Source of Knee Pain
Patellofemoral pain syndrome is not only a mouthful, it's a term for pain in the front of the knee and around the patella, or kneecap. Don't worry, it's also known as...
Runner’s Knee: A Common Source of Knee Pain
Patellofemoral pain syndrome is not only a mouthful, it's a term for pain in the front of the knee and around the patella, or kneecap. Don't worry, it's also known as...
5 Ways to Release Fascia and Feel Better
Not long ago, we introduced you to the wonderful world of fascia, one of the most under-appreciated systems in the body. Today, we’re going to help you learn how to...
5 Ways to Release Fascia and Feel Better
Not long ago, we introduced you to the wonderful world of fascia, one of the most under-appreciated systems in the body. Today, we’re going to help you learn how to...
Fun Running Workouts
With everything happening in the world right now, it’s so important to stay active and healthy. For many of you, running plays a big part in keeping you sane. But,...
Fun Running Workouts
With everything happening in the world right now, it’s so important to stay active and healthy. For many of you, running plays a big part in keeping you sane. But,...