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That Stinks! The Low Down on Foot Odor

That Stinks! The Low Down on Foot Odor

Smelly feet are super common and nothing to be embarrassed about…but still, nobody wants to be the one with stinky feet. So what causes smelly feet and what can you do...

That Stinks! The Low Down on Foot Odor

Smelly feet are super common and nothing to be embarrassed about…but still, nobody wants to be the one with stinky feet. So what causes smelly feet and what can you do...

Running and Your Mental Health

Running and Your Mental Health

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...

Running and Your Mental Health

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...

What Are Shin Splints? (And How Do You Treat Them?)

What Are Shin Splints? (And How Do You Treat Th...

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...

What Are Shin Splints? (And How Do You Treat Th...

If you are or have ever been a runner, you’ve probably experienced shin splints. That shooting pain down your shins can be attributed to a number of factors, and everyone seems...

Why Proper Body Alignment Matters

Why Proper Body Alignment Matters

Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...

Why Proper Body Alignment Matters

Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out...

The Quick Guide to Hip Alignment

The Quick Guide to Hip Alignment

The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...

The Quick Guide to Hip Alignment

The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is,...

What's Up With High Arches?

What's Up With High Arches?

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...

What's Up With High Arches?

It's a term we hear a lot, but do we know what it actually means when someone says they have "high arches"--? For some, they say it to explain sore feet...