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Yoga For Better Posture

Yoga For Better Posture

Good posture is an important part of maintaining your body’s alignment, and proper alignment is super important when it comes to avoiding injury and feeling good. Posture and alignment are...

Yoga For Better Posture

Good posture is an important part of maintaining your body’s alignment, and proper alignment is super important when it comes to avoiding injury and feeling good. Posture and alignment are...

How To Stay in Shape in the Winter

How To Stay in Shape in the Winter

For some, the snow is already falling bringing on the Winter Blues. When the temperatures and snow both start to fall, it can be tempting to turn on Netflix (or...

How To Stay in Shape in the Winter

For some, the snow is already falling bringing on the Winter Blues. When the temperatures and snow both start to fall, it can be tempting to turn on Netflix (or...

Proper Posture At Your Desk

Proper Posture At Your Desk

Sitting at a desk all day is not great for your body. Minimize the harm it does by improving your posture while sitting at your desk with these tips. 

Proper Posture At Your Desk

Sitting at a desk all day is not great for your body. Minimize the harm it does by improving your posture while sitting at your desk with these tips. 

Awesome Alternatives To Running

Awesome Alternatives To Running

Running a great way to stay in shape but many people just don’t like it. If running isn’t your thing, or you can’t because of an injury, check out these...

Awesome Alternatives To Running

Running a great way to stay in shape but many people just don’t like it. If running isn’t your thing, or you can’t because of an injury, check out these...

Finding Motivation To Workout!

Finding Motivation To Workout!

Going to the gym is so much easier than not going to the gym. If you struggle with motivation but know you need to workout, we’ve got some tips to...

Finding Motivation To Workout!

Going to the gym is so much easier than not going to the gym. If you struggle with motivation but know you need to workout, we’ve got some tips to...

The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

Did you know there's something you're doing every single day that's probably taking years off your life? Not to sound like a teenager but, everyone does it. It's impossible to...

The Dangers of a Sedentary Lifestyle

Did you know there's something you're doing every single day that's probably taking years off your life? Not to sound like a teenager but, everyone does it. It's impossible to...