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Blog — lifestyle

Staying Active (and warm!) in Cooler Weather

Posted by Orange Insoles on

Staying Active (and warm!) in Cooler Weather
Winter can be hard on our mental health (especially this year!), and physical activity is a great way to beat those winter blues. But what the heck can you do when the snow is falling and the temps are dropping? Don’t worry, we’ve got some ideas. 

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Trick or Treat: Planning a COVID Halloween

Posted by Orange Insoles on

Trick or Treat: Planning a COVID Halloween
Halloween might look a little different this year but don’t worry, it doesn’t have to be canceled. Here are a few fun ways you can add twists on your favorite holiday traditions to stick to social-distancing guidelines. 

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Running and Your Mental Health

Posted by Orange Insoles on

Running and Your Mental Health

If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel more relaxed and improve your mental health. If any year were a good time to look into a sport that could ease your anxiety and improve your mental health, 2020 is it. COVID-19. Working and learning from home. The election. Forest fires. Job uncertainty. Economic uncertainty. Health uncertainty. It’s a lot to take in and even if you’ve never experienced mental health concerns before, your anxiety might be peaked. But...

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Best Fall Hiking Trips in the Midwest

Posted by Orange Insoles on

Best Fall Hiking Trips in the Midwest

Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful landscapes. Before the snow settles in, get out and enjoy one of the most spectacular times of the year…fall. Whether as a family activity, a solo retreat into nature, or a way to reconnect with your significant other, hiking the Midwest in the fall is a great way to get active, get back to nature, and enjoy the natural beauty this part of the country has to offer. If you’re...

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Proper Body Alignment & Your Golf Swing

Posted by Orange Insoles on

Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.

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