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The Best Fitness Apps to Get You Moving
As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!)....
The Best Fitness Apps to Get You Moving
As 2021 approaches (thank goodness!) you might be thinking about the goals you want to set in the new year (or you’re just focused on surviving and that’s ok, too!)....
Staying Active (and warm!) in Cooler Weather
Winter can be hard on our mental health (especially this year!), and physical activity is a great way to beat those winter blues. But what the heck can you do when the snow is falling...
Staying Active (and warm!) in Cooler Weather
Winter can be hard on our mental health (especially this year!), and physical activity is a great way to beat those winter blues. But what the heck can you do when the snow is falling...
Running and Your Mental Health
If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...
Running and Your Mental Health
If you’re not a runner, you might not think of it as relaxing. But, avid runners and scientists agree, running (or aerobic exercise in general) could actually make you feel...
Best Fall Hiking Trips in the Midwest
Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful...
Best Fall Hiking Trips in the Midwest
Another summer has come and gone but that doesn’t mean you have to be stuck inside, especially if you live in the Midwest, surrounded by miles and miles of beautiful...
Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
Unilateral Exercises to Get Back in Alignment
When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.
Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.