If you have started suffering from heel pain, you may consider buying shoe insoles for heel pain relief. Staying active is hard when the heel, an essential part of the foot, is in extreme pain. An insole for heels stabilizes and supports the entire foot.
A recent study by Mayo Clinic revealed that heel pain is either caused by Achilles tendinitis or plantar fasciitis - we will focus on the latter.
If your heel pain is a result of plantar fasciitis, you will benefit by wearing shoe insoles. The additional support will help to relieve the inflammation and tension that is associated with this particular condition. Plantar fasciitis causes extreme pain at the base of the heel that worsens in the morning or when you have been sitting for a length of time. The first few steps in the morning can be agony. Usually, the pain will ease after some time to only return once you become stagnant again.
Common causes of plantar fasciitis include fallen arches and other poor foot biomechanics as well as muscle imbalance. Shoe insoles will help combat these issues.