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Insoles for Lower Back Pain

Lower Back Pain

Why Is Orange Great for Lower Back Pain?

Orange Insoles are great for helping people feel better and do more.  Our custom support technology is particularly great in insoles for lower back pain.

Buy Insoles for Lower Back Pain


  • Pain in the low back, possibly radiating into the buttocks or down the leg
  • A general aching in low back; may include stiffness
  • Restricted range of motion
  • Pain can be felt with prolonged sitting, prolonged standing or when going from sitting to standing


Piriformis Syndrome

  • A spasm or tightness of the piriformis muscle in the buttocks that can irritate orimpinge the sciatic nerve causing pain
  • Poor mechanics of the foot and lower extremity can cause a rotation in the pelviscausing the spasm to occur

Disc Problems

  • Discs are found between each of the vertebrae of the spine from C2 to S1
  • Discs (the cushioning between the vertebrae) can be compressed, ruptured, herniated,develop a mild bulge or, there may be degeneration of the disc
  • Any of the above conditions may occur from poor posture in sitting or standing. Also, with standing, walkingor running, poor support of the foot can lead to mechanical changes in the back
  • A difference in the length of the leg from the pelvis to the ankle.
  • May be due to a fracture of the bone in the lower leg or thigh
  • Could also be caused by poor mechanics of the lower extremity due to lack of good support beginning at the foot


  • A degenerative condition where the joints become abnormal due to damage to the cartilage

Primary Cause

Excessive Pronation

  • Pronation is a normal movement of the foot, that allows the arch to flatten to a degree, which helps the body to absorb shock and to adapt to different ground surfaces.
  • In analyzing ones gait, first contact is on the heel and outside of the foot; followed by a shift of body weight continuing forward, toward the arch and toes.
  • If the foot is weak or tired and/or the footwear is not supportive, then the arch can flatten more than normal, which is excessive pronation.
  • Flattening of the arch (excessive pronation) places pressure on the foot and can cause the same stress on the back as a leg length discrepancy
  • This repetitive, excessive pronation, is the main contributor of many lower extremity, overuse injuries including back problems.

Contributing Factors

  • Poor flexibility
  • Muscle imbalances
  • Leg length discrepancies
  • Flat pronated feet
  • Poor support of the shoes you wear and/or the support in the shoes, can add to the stress on the foot and back
  • Biomechanical changes in the foot can allow increases in pronation

Treatment - Advice Given Most In Current Literature

The 3 S’s — Stretching, Strengthening and Supporting, along with ICE and REST, have been found to bethe simplest and most effective treatment for reducing stress on the lower extremity and back.

  • Stretching of the muscles of the lower extremity can help reduce pressure on the back. This can includethe hamstring, piriformis, IT Band, Psosas Major and low back.
  • Strengthening of the abdominal muscles, hip and low back and legs can reduce stress on the back also.
  • Supporting the foot with proper shoes and insoles, can prevent or eliminate the vast majority of footrelated problems. This may be a Birkenstock sandal, with a broad base and contoured footbed, that islow to the ground and conforms to the foot. It may also be a shoe with an upper that wraps the foot andsupports the arch and heel, thus limiting excessive pronation. The vast majority of footwear have enoughcushion but very little support for the arch and heel. One of the easiest and most effective solutions is toadd a simple over the counter insole that provides a forgiving support for both the arch and heel. Orange Insoles offers insoles for back pain to alleviate your symptoms.
  • Correct posture for sitting, standing and activity.
  • Physical therapy including ultrasound, massage, soft tissue mobilization and exercise along with posturestabilization.

What Kind of Shoes Do You Typically Wear?

Choosing the right insole is best determined by the kind of shoe it'll go in.  Just choose the kind of shoe you wear most often and discover our recommended insole for you! Contact us for more information about our insoles for back pain.

Athletic Shoes

Athletic Shoes



Cowboy Boots

Cowboy Boots

Dress Casual

Dress Casual

Fun Casual

Fun Casual



Hiking Boots

Hiking Boots



Work Boots

Work Boots

The Surprising Truth About Many Injuries...

We build Orange Insoles to help people feel better, so they can do more. A lot of the sources of pain and discomfort you may feel can be blamed on your footwear.

Whether you experience hip, back, ankle, or foot pain, we recommend taking a look at your shoes.

Often, they don’t offer much support, or they offer the wrong type of support for your foot. Our comfortable insoles offer the support you need and help alleviate the symptoms of bunions, heel pain, hip pain, knee pain, neuromas, and much more.

Our insoles have a unique design that gives support in all the right places. Our comfortable shoe inserts are made with quality materials that will keep the support for months.

Learn More About Body Alignment

So, Where Do You Hurt?

Achilles Tendon Injury

Are you feeling pain in your lower leg or achilles tendon? Learn techniques for treating your pain.

View Our Achilles Tendon Injury Resources


Is your big toe red, swollen, or stiff? You may have bunions.

View Our Bunions Resources

Heel Pain/Plantar Fasciitis

Heel pain & plantar fasciitis is common among many adults. Learn how to treat it.

View Our Heel Pain/Plantar Fasciitis Resources

Hip Pain

A lot of things can cause hip pain. Being out of alignment is one of them. Learn more about this condition, including treatment tips.

View Our Hip Pain Resources

Knee Pain

Grating, crackling, or achy knee? There are many causes, including misalignment.

View Our Knee Pain Resources

Lower Back Pain

Do you have pain in your lower back? Is it restricting your motion or ability to do what you want? Our guide can help you feel better and do more!

View Our Lower Back Pain Resources


If there's burning or tingling in the ball of your foot, you may have a neuroma. Here's our treatment guide.

View Our Neuromas Resources

Shin Splints

Shin splints are painful and hinder performance. Learn what causes them - and what to do about it.

View Our Shin Splints Resources

How Orange Insoles Helps Prevent or Heal Injuries

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The Orange Guarantee

We are confident that you will feel better and do more with Orange Insoles. We proudly offer a 60 day guarantee and free shipping on returns. If you are unsatisfied, please return the insoles to your vendor with your sales receipt. If you purchased them through this website contact us directly: [email protected] or call 517-349-3790

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