Blog — better postire

Good posture is an important part of maintaining your body’s alignment, and proper alignment is super important when it comes to avoiding injury and feeling good. Posture and alignment are connected and they can both be improved by practicing the right yoga poses.  While yoga has an incredible amount of benefits when practiced on a regular basis, adding just a few specific poses into your regular stretching routine can help improve your posture, leading to a reduction in stiffness, sore muscles, and neck and back injuries.  If you’ve never tried yoga, here are a few simple poses to help you...