Blog — Athletes

With everything happening in the world right now, it’s so important to stay active and healthy. For many of you, running plays a big part in keeping you sane. But, running the same route at the same speed day after day can get boring and drive you just as nuts as not leaving the house at all. Don’t worry. These running workouts are the cure for the common run. Best of all, you can do them in your backyard, your street, or even in your house.  Just don’t do the same one every day.  Ladder Workout This is basically an...