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Blog — alignment

Hip Pain and Poor Alignment: It's All Connected

Hip Pain and Poor Alignment: It's All Connected

If you’re suffering from hip pain, you’re not alone. And it doesn’t mean you're old or past your prime. Hip pain is a pretty common issue for people of all ages and activity levels. But while the pain is common, the cause can vary. Hip pain can be caused by a...

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Small Changes You Can Make To Fix Your Alignment

Small Changes You Can Make To Fix Your Alignment

We know, we know…we talk a lot about proper alignment. But we wouldn’t do it if it wasn’t so important. Proper alignment and posture can help prevent: Headaches Stiffness Digestion issues Sciatica  Carpal tunnel  Fatigue And more When your body is in alignment, you can move without pain. When it’s...

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Unilateral Exercises to Get Back in Alignment

Unilateral Exercises to Get Back in Alignment

When we’re out of alignment, our muscles are impacted just as much as our spine. Here are some unilateral exercises to help muscles get back in alignment.

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Proper Body Alignment & Your Golf Swing

Proper Body Alignment & Your Golf Swing
Struggle to hit the ball straight? It might not be your swing. It might be your body.

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Why Proper Body Alignment Matters

Why Proper Body Alignment Matters

Surprising fact: The pain we feel in our back and shoulders might actually come from misalignment in our hips/pelvis or our feet. When one area of our body is out alignment, it can take the rest of the body with it. What is Alignment? Alignment refers to how the head,...

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The Quick Guide to Hip Alignment

The Quick Guide to Hip Alignment

The hips are an important part of our body's basic alignment. They are a ball-and-socket joint that helps form the foundation for the rest of the body. The problem is, there is a long list of activities that can throw our hips out of alignment. From sitting all day to...

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Test Your Own Alignment

Test Your Own Alignment

For your body to function properly, every gear and piece needs to fit properly together and move smoothly from standing to sitting to bending and lifting. If one gear is out of whack, everything will suffer. For the gears to move properly, all your pieces need to be lined up...

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Pain from Aging? Realign for Relief

Pain from Aging? Realign for Relief

Have you ever been walking up or down stairs, experienced a weird pain in your knee and thought, "I'm too young for this,"--? Well, depending on your age, that may or may not be true. We're all familiar with creaking joints and cracking bones and the all-too-familiar-realization that, 'I'm getting...

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Best Yoga Poses for Alignment & Strength

Best Yoga Poses for Alignment & Strength

Yoga is a great way to improve focus, promote relaxation, and center yourself for a few hours out of the week. It's also a great way to promote realignment in your body and build strength. Proper alignment is an important part of avoiding injuries and pain in your back and...

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The Right Way To Run: A Guide to Proper Running Form

The Right Way To Run: A Guide to Proper Running Form

Running is a high impact activity. It can be jarring to the body if done incorrectly. It’s important to choose the right shoes for running… but it’s just as important to work on how to run. Those who avoid proper running form do so at their own peril. Because running...

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