What causes most knee pain?
Knee Pain
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Open Jul 10, 2025 - 07:12 AM
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Jul 10, 2025 - 07:12 AM
The primary cause of many knee issues is excessive pronation of the foot. When the arch flattens more than normal, it can create a chain reaction that affects the ankle, knee, hip, and lower back—leading to poor patellar tracking and joint strain.
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Knee Pain
Symptoms Pain Along the medial (inner) aspect of the kneecap or just below the kneecap When using stairs or going up/down hills Worse after prolonged sitting with the knees bent More of a dull ache Cracking or grating in the knee Eventually, knee may want to “catch” and may feel like it wants to giv...
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