How does the Iliotibial Band move with knee motion?
Iliotibial Band Syndrome
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Open Jul 10, 2025 - 06:56 AM
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Answer
Jul 10, 2025 - 06:56 AM
As the knee moves, the Iliotibial Band shifts position. It slides forward over the knee when the leg extends and shifts backward as the knee flexes. Despite this movement, the band remains tense in both positions, which can contribute to friction and irritation if overstressed.
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Iliotibial Band Syndrome
Symptoms
Pain experienced on the lateral (outer) side of the knee
Pain sometimes experienced in lateral thigh or lateral hip
The degree of discomfort can range from a dull aching to a sharp stabbing pain
The pain is usually not localized but covers a larger area
De...
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