How does the Iliotibial Band assist in movement?
Iliotibial Band Syndrome
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Open Jul 10, 2025 - 06:55 AM
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Answer
Jul 10, 2025 - 06:55 AM
The Iliotibial Band assists in movement by helping control hip and knee motion during walking, running, and other weight-bearing activities. It works with the Gluteus Maximus and Tensor Fasciae Latae to stabilize the leg and support smooth transitions between hip extension and knee flexion.
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Iliotibial Band Syndrome
Symptoms
Pain experienced on the lateral (outer) side of the knee
Pain sometimes experienced in lateral thigh or lateral hip
The degree of discomfort can range from a dull aching to a sharp stabbing pain
The pain is usually not localized but covers a larger area
De...
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