How long does ITB syndrome take to heal?
Iliotibial Band Syndrome
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Open Jul 10, 2025 - 06:45 AM
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Answer
Jul 10, 2025 - 06:45 AM
Recovery from IT band syndrome varies, but symptoms can improve in a few weeks to a couple of months with proper rest, stretching, strengthening, and foot support. Addressing contributing factors like excessive pronation and training habits can speed recovery. Persistent or severe cases may require physical therapy or professional evaluation.
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Iliotibial Band Syndrome
Symptoms
Pain experienced on the lateral (outer) side of the knee
Pain sometimes experienced in lateral thigh or lateral hip
The degree of discomfort can range from a dull aching to a sharp stabbing pain
The pain is usually not localized but covers a larger area
De...
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