What to avoid with IT band syndrome?
Iliotibial Band Syndrome
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Open Jul 10, 2025 - 06:44 AM
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Jul 10, 2025 - 06:44 AM
With IT band syndrome, it’s best to avoid activities that aggravate the condition, like downhill running, sudden increases in training, or running on uneven surfaces. Also avoid unsupportive footwear, which can worsen excessive pronation. Instead, focus on rest, stretching, and using supportive insoles to reduce strain on the IT band.
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Iliotibial Band Syndrome
Symptoms
Pain experienced on the lateral (outer) side of the knee
Pain sometimes experienced in lateral thigh or lateral hip
The degree of discomfort can range from a dull aching to a sharp stabbing pain
The pain is usually not localized but covers a larger area
De...
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