What is the main cause of shin splints?
Shin Splints
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Open Jul 10, 2025 - 06:35 AM
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Answer
Jul 10, 2025 - 06:35 AM
The main cause of shin splints is repetitive stress on the shinbone and surrounding muscles and tissues. It often occurs from overuse—especially in runners, dancers, or anyone who suddenly increases activity level. Poor footwear and lack of arch support can also contribute to the condition.
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Shin Splints
Symptoms
Aching along front of shin, at beginning of or after activity
Pain along inside (medial) part of lower leg
Generally develops gradually over weeks or months
May have swelling in lower leg (in area of pain)
Definitions
Shin Splints
Common, u...
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