How should shin splints be treated?
Shin Splints
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Open Jul 10, 2025 - 06:34 AM
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Answer
Jul 10, 2025 - 06:34 AM
Shin splints are often managed with rest, ice, stretching, and supportive footwear or insoles. Reducing high-impact activity can also help the tissue recover. While these general steps work for many people, it’s best to consult a health care provider for a treatment plan tailored to your needs.
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Shin Splints
Symptoms
Aching along front of shin, at beginning of or after activity
Pain along inside (medial) part of lower leg
Generally develops gradually over weeks or months
May have swelling in lower leg (in area of pain)
Definitions
Shin Splints
Common, u...
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