Can you make shin splints go away?
Shin Splints
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Open Jul 10, 2025 - 06:30 AM
1answer
Answer
Jul 10, 2025 - 06:30 AM
Shin splints can often improve with rest, supportive footwear or insoles, and proper stretching. Reducing impact activities and addressing foot alignment can also help. While many people recover with conservative care, it's important to consult a health care provider if pain persists or worsens.
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Shin Splints
Symptoms
Aching along front of shin, at beginning of or after activity
Pain along inside (medial) part of lower leg
Generally develops gradually over weeks or months
May have swelling in lower leg (in area of pain)
Definitions
Shin Splints
Common, u...
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