What's the worst thing you can do for plantar fasciitis?
Heel Pain/Plantar Fasciitis
Status:
Open Jul 03, 2025 - 07:24 AM
1answer
Answer
Jul 03, 2025 - 07:24 AM
The worst thing you can do for plantar fasciitis is ignore the pain and continue aggravating activities like running or prolonged standing without support. Wearing unsupportive shoes—like flip-flops or high heels—can worsen symptoms. Proper rest, supportive footwear, and incorporating stretching or physical therapy are essential to relieving inflammation and preventing the condition from becoming chronic.
View More Product Details
Heel Pain/Plantar Fasciitis
Symptoms
Pain experienced under the heel and/or along the arch of the foot.
Most painful with the first steps in the morning and after prolonged sitting.
Dull intermittent pain which can progress to sharp persistent pain.
General stiffness felt in foot/ankle.
Defin...
See More
View all Heel Pain/Plantar Fasciitis Questions & Answers
Orangeinsoles.com Q&A
