What causes general stiffness in the foot and ankle?
Heel Pain/Plantar Fasciitis
Status:
Open Jul 03, 2025 - 07:15 AM
1answer
Answer
Jul 03, 2025 - 07:15 AM
General stiffness in the foot and ankle can result from overuse, poor footwear, limited mobility, or underlying conditions like arthritis or plantar fasciitis. It’s often worse after rest or inactivity. Supporting the foot properly with quality insoles can help improve alignment, reduce strain, and ease stiffness over time.
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Heel Pain/Plantar Fasciitis
Symptoms
Pain experienced under the heel and/or along the arch of the foot.
Most painful with the first steps in the morning and after prolonged sitting.
Dull intermittent pain which can progress to sharp persistent pain.
General stiffness felt in foot/ankle.
Defin...
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